Welcome to the Peak Wellness episode where we seek to strengthen our bodies, our foundations, and build our lives on top of them. In this episode, Understand & Mitigate Adrenal Fatigue. The Mayo Clinic defines adrenal fatigue as, “a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems,” and goes on to say, “Your adrenal glands produce a variety of hormones that are essential to life.” The medical term "adrenal insufficiency" refers to inadequate production of one or more of these hormones as a result of an underlying disease or surgery.” Dr James and I unpack the concepts so you can discern if some of your issues extend beyond a mere lack of energy and into a true adrenal problem. And then of course, what to do about it. The key is...recovery. But sleep alone is not enough!

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