Peak2Soon

Nicholas Bamford has amassed such an impressive resume in such a short time, winning three of Brisbane's biggest ultras, and was a prominent figure in a heartbreaking second at Coast to Kosci, in one of the all-time classics. 

But he shows why in this conversation, where he gives an insight into his preparation, and shares a valuable perspective as he prepares for his third UTMB Assault, following last year’s top 100 finish. 

A great conversation with plenty of lessons for running and life.

Sascha Meyer's journey is one of great interest. Working as a mechanic for some of Germany's most iconic car brands he decided he wanted more out of life.

That led him to a trip down under and a move that's changed his life, with that discovering a love of running just a couple of years ago, he's about to attempt to shatter Joe Ward's Brisbane to Sydney FKT in July this year.

This is the story of why he's doing it, and how this former car mechanic's life flipped upside down from the moment he ran his first half marathon.

Zac O'Neil already has such an impressive ultra running resume, but the way he goes about it may surprise you.

With wisdom well beyond his years Zac talks about longevity in the sport and how he wants to be running well into his octogenarian years and beyond. He shares how he's completed Australia's toughest ultra twice, as well as some news that he's now linked up with one of the world's leading dietitians and his company.

This was a lot of fun and you can follow Zac's incredible journey here.

Lisa Sherman wears many hats including incredible ultra runner and nutritionist. She's also about to add Race Director, where as you'll find out in the pod the pandemic forced other plans onto Lisa, which has since seen the creation of I'm Still Standing in Sydney, bringing another offering to those who would like to try the format and live on the East Coast of Australia.

She also added an Akubra to her collection of hats, yes, she's a finisher of Australia's most elite ultra Coast to Kosci. Throw in a Six Foot Track completion, being a senior run leader of Boobs on the Run among other achievements and it's a pretty stacked resume.

I hope you enjoy this one, the 40th episode of the Peak2Soon Podcast, on what is the Pod's 1st Birthday, none of this is possible without your support, so wherever you're taking this in, I hope you enjoy it.

Dillon Rinn did something last year that no one had done in the history of the Elephant Trail Race, he became the race's first ever Ultra Elite Finisher, completing the 217km gruelling race.

It gave him multiple finishes at the event, having completed a 100 miler in the first year the race existed, not knowing what he was in for, then coming back a few years later to create a World Record in becoming the first person to carry a 30 pound vest for 100 kilometres.

But, there was something missing, and last year Dillon ran 50 ultras in a row to kick off the year, which set him down a path to the country's toughest ultra 'Coast to Kosci', and a top four finish.

An impressive story, and one we'll all take a lot from.

You can support the Podcast for as little as $2 a month here.

Harry Woolley has inspired many people throughout his journey of running 100 half marathons in 100 days.

I had many questions for Harry - detailing sleep, eating and weight loss or gain. He answers it all during this podcast, and also gives an insight into his mindsight that allowed him to run 7 ultras in 12 days during the streak.

Harry is also raising money for the Peter Mac Cancer Foundation where he has so far raised more than $40,000.

In late 2015, Mark’s close family friend and neighbour Frank was diagnosed with Cancer. Frank unfortunately passed away a few short months later. 

Mark was really struggling but like most blokes kept it in and started drinking heavily. To try and combat his depression and gain some control back over his life he signed up for his first marathon in Sydney in 2016. 

He's many things a husband, father, ultra runner, mental health ambassador, motivational speaker, but most of all he's a good bloke.

His story is one that proves what's possible when you set your mind to something, dream big, and then go out and try and achieve it, even if in the moment it seems impossible.

This year he finished second at Coast to Kosci, in what was a thrilling race, he shares an insight into his second effort at that race, as well as a new secret weapon he's using for his mindset.

Starting his running journey a decade ago Mark Scarborough completed his first marathon in 2019 in Melbourne, it was on that day that Mark vowed he'd never run another marathon again.

But, he had a big why, a ticket to the Berlin Marathon, running in memory of his step father who was one of the many Aussies who died after being diagnosed with Pancreatic Cancer.

The pandemic had other ideas, and this year Mark finally got to run the Berlin Marathon, this is his story, and how 'the dad bod runner' finished his first Abbot World Marathon Major.

Brooke Thomas is a star on the rise, and while she won't admit it she's one of the top trail runners in the world.

Recently, Brooke was the last woman standing at Arrowtown Backyard event, nearly placing her directly on the New Zealand team for the Satellite World Championships. 

That ends what has been a big year, which includes a fourth at UTA in her first showing, and being in the Top 40 women who finished this year's CCC at UTMB.

What's perhaps most incredible about all of this is that just over a decade ago, she was diagnosed with a heart condition and became the recipient of an inserted cardiac pacemaker, oh and I haven't even mentioned that she holds the women's record for the 3,000km Te Araroa Trail.

There's more to her, but you'll have to listen to this episode to find out!

Coast to Kosci is one of Australia's best races, 240km from a beach in Eden all the way to the top of Australia then back down to Charlotte'Pass.

Without last year's winners this race is still so super stacked, and like any year is bound to throw up some twists and surprise.

Last year's winner Rob Mason lets me know about some exciting developments about the race, and also helps me try and pick a winner for this weekend's event! To those running I hope you enjoy.

If you're following the race on social media don't forget to join the conversation using #coastotkosci2023

Also really worth checking out Rob's podcast 'Mindset for Runners'