PEDS are a reality of the sport of bodybuilding and they can have a very negative impact on your "good" HDL cholesterol as well as increase your "bad" LDL cholesterol. Here are some ways that @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger share to help increase your HDLs and decrease your LDLs:

1. Limit unhealthy fats

2. Get your omega-3s

3. Eat more fiber

4. Cut back on added sugars.

5. Limit alcohol

6. Quit smoking

7. Exercise on most days

8. Develop healthy sleep habits

9. Drink more water

You can find us on IG @preplifepodcast You can apply for the team here: https://www.glamgirlbikini.com/get-started/