Today we have Aliya Dhalla, Pelvic Floor Physiotherapist, Pelvic Health Coach and Host of Not Your Mother's Pelvic Floor.  With over 13 years of experience as a physiotherapist, Aliya exclusively focuses on pelvic health. She enjoys treating and educating on:

• prenatal + postpartum pelvic health
• birth prep + postpartum recovery
• incontinence, painful intimacy, and pelvic pain 
• bowel health
• postpartum return to high-impact activity
• pelvic floor changes during perimenopause and menopauase (leaks, urgency, vaginal dryness, pain)

FOLLOW @boxwellnessco
VISIT boxwellness.co
LISTEN to Not Your Mother's Pelvic Floor podcast


In this episode we've partnered with Wooly Doodle
Visit woodlydoodle.com and use code THEHAPPYSLEEPCOMPANY10at checkout and receive 10% off your purchase

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com