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 Episode Overview:
In this episode of Please Me, Eve is diving into a topic that affects so many but is rarely talked about—urinary incontinence. Whether it’s postpartum, due to high-impact activities, or related to hormonal changes, incontinence is common, but it’s not normal—and you don’t have to live with it!

Join Eve as she breaks down the different types of incontinence, the root causes, and most importantly, the solutions. From pelvic floor therapy to simple daily habits, She is giving you practical tips to strengthen your pelvic muscles, regain control, and improve your overall well-being.

 What You’ll Learn in This Episode:

The different types of incontinence and how they impact women Why 85% of moms experience incontinence—but only 15% seek help 

How pregnancy, menopause, and high-impact sports affect your pelvic floor

 The do’s and don’ts of bladder health (spoiler: stop “just in case” peeing!)

How to strengthen your pelvic floor with therapy, dry needling, and other treatments

 Daily tips to reduce leaks, including proper hydration and breathing techniques

 Key Takeaway:
Your pelvic floor is made up of muscles—just like any other part of your body, it can be strengthened, trained, and improved. You don’t have to accept incontinence as part of life!

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