Did you know that the root cause of pelvic floor pain, incontinence and painful intercourse are caused by pelvic floor dysfunction and in 90% of cases this can be fixed with proper pelvic floor muscle exercise? Join me and my guest, Jana Danielson, to learn more about simple strategies you can do starting today to positively impact your pelvic floor and overall health.

In this episode you'll learn:

⏰ 4:01 The female pelvic floor anatomy

⏰ 8:13 Symptoms of pelvic floor dysfunction: Incontinence, pain, painful intercourse, chronic constipation, low back pain, tight hips, digestive issues

⏰ 14:07 Optimizing breathing during exercise for pelvic floor health: exhale on exertion

⏰ 17:28 Keegle exercises the RIGHT way

⏰ 19:57 Men too: Pelvic floor and erectile function

⏰ 22:58 The importance of posture

⏰ 26:53 How the Cooch ball can help

⏰ 38:58 The ONE thing you can do today to help your body heal

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Check out Jana Danielson's Bio:

Jana Danielson is an award-winning wellness entrepreneur who through her own experience with physical pain turned her mess into her message which has now become her mission. She is an Amazon International Best Selling Author, Founder of Lead Pilates and Lead Integrated Health Therapies and the Metta District, her online wellness community. Jana is the host of the Medicine of Mindset Summit and a member of the Holistic Leadership Council. She is also the creator of the Cooch Ball, the world's first patented pelvic floor fitness tool for women. Jana has coached and consulted with tens of thousands of women from all over the world to help improve their quality of life, their confidence, and their impact in this world.

Jana Danielson's exclusive offer :

Cooch Ball PLUS the Cooch Fix Pack Mini: https://si421.isrefer.com/go/jh-cb+fpm/janehogan/

Connect with Jana Danielson:

Website: https://coochball.com/

Facebook: https://www.facebook.com/thecoochball

Instagram: https://www.instagram.com/jana.danielson/ and https://www.instagram.com/thecoochball/

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

Learn more at https://thewellnessengineer.com

Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

Connect with Jane:

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.