What if the secret to better sex, stronger orgasms, and more confidence isn’t another relationship hack—but your pelvic floor?

This week, I’m joined by Jana Danielson, sensual health and pelvic floor wellness expert, Pilates master instructor, and creator of the Cooch Ball (yes, that’s really what it’s called). Jana and I met in a group for sex-positive professionals, and even though she’s delightfully monogamous—we don’t discriminate against the monogamous here—her work is pure gold for every body.

We talk about the 14 muscles that literally make or break pleasure, why so many people struggle with tension or numbness “down there,” and how breathwork, movement, and curiosity can completely transform your sensual life.

Whether you’re poly, monogamous, or somewhere beautifully in-between, this conversation will help you reconnect with your body, your desire, and your pleasure—because honestly, you deserve to feel amazing in your skin.

💎 In this episode:
• The science of the pelvic floor and why it matters for everyone
• How stress and tension affect orgasm and desire
• What the Cooch Ball actually does (and why you’ll love it)
• Simple daily practices to boost blood flow, confidence, and turn-on

💖 Learn more about Jana or get the Cooch Ball at  https://bloombetter.life/ellecia

🌀 Support the show for just $3/month at patreon.com/notmonogamous
— it makes a huge difference and keeps these real, open-hearted conversations flowing.

Send us a text

FLOW Nitric Oxide Booster
FLOW brings blood where you want it to go — your brain, your heart, and your pleasure zones. Try your first bottle of FLOW FREE — just pay shipping. Experience the results yourself and cancel anytime. We’re confident FLOW will reignite your spark! 

Support the show

📰 Subscribe to Not A Monogamous Newsletter to stay up to date with new episodes and offerings from Ellecia. https://elleciapaine.podia.com/newsletter

❤️ Enjoying the show? The best way to thank us is by following and leaving a review or a note. And if you want more, join our Patreon! http://www.patreon.com/notmonogamous

👀 Find Us Online
🌍 Website: https://www.elleciapaine.com
📘 Facebook: https://www.facebook.com/elleciapaine
📸 Instagram: https://www.instagram.com/elleciapaine/

Music: Composer/Author (CA): Oscar Lindstein
STIM IPI: 572 393 237