Welcome back to The Optimization Academy with Dr. Greg Jones where I interview some of my favorite innovators in Medicine, Health, Fitness, and Beyond!

I’m excited to welcome Dr. Amber Krogsrud back to the podcast! Dr. Amber is a Licensed Naturopathic Doctor at My Bright Wellness and Medical Director for KIYA Longevity and resides in Los Angeles, CA. She is trained in regenerative medicine, detoxification protocols, hormone testing and treatment, bioidentical hormone therapy, peptide therapy and IV nutrient therapy. She also has a practice in Redondo Beach, CA where she specializes in bioidentical hormones and peptide therapy. Dr. Amber is a member of the International Peptide Society (IPS) and has completed peptide therapy certification training through the American Academy of Anti-aging (A4M).

In part I of this episode, Dr. Amber and I take a deep dive into the root causes of insomnia, why quality sleep is more important than we fathom, and an overview on sleep treatment options

Press play and enjoy the discussion on the following topics and more

As always thanks for watching and listening

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