Ayurvedic educator, Mary Thompson wrote a blog post titled Perfect Health ~ Aristotle and the Vedas in which she states the longer version of Greek philosopher, Aristotle's quote..

"Excellence, then, is not an act, but a habit."

Mary explains how this quote applies to the concept of perfect health and the daily habits or dinacharya taught in Ayurveda. Colette and Mary discuss the following:

• Ayurveda's description of perfect health.
• How perfect health is achieved by habituation.
• The steps to perfect health.
• Identifying your deep driving desire.
• Setting boundaries to prioritize self-care.
• Daily habits and tips for each dosha type.

*

Thanks to Kerala Ayurveda Academy for sponsoring this episode. Please visit visit keralaayurveda.us to learn more.   *   Visit Mary's website marythompsonayurveda.com  

*

Visit Colette's website elementshealingandwellbeing.com 

*

Next Group Discounted Seasonal Cleanse starts, October 1st, 2021.

*

Colette's online services:

• Online consultations
• At-home cleanses tailored to you
• Educational programs - Daily Habits for Holistic Health

*

Join the Elements of Ayurveda Community!

*

Thanks for listening!