In this Episode of Barbell Shrugged:

1. What is the power position and how do you get there?
2. How do you prevent the bar from getting away from your body?
3. How do you increase speed under the bar?
4. Drills to focus on triple extension
5. Tempo eccentrics and how they can help working from the top down

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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