Key Takeaways

• Fear is boring—it recycles the same script, keeping you stuck with the illusion that perfection will keep you safe.
• Perfectionism often hides in plain sight, rebranded as productivity or “being responsible,” but it’s still just fear in disguise.
• The achiever mindset can be a mask for deep wounds, often rooted in rejection, abandonment, or a need to prove worth.
• Neurodiverse thinkers, especially those with ADHD or HSP traits, often struggle with linear systems and benefit from reclaiming their creative, non-linear minds.
• The antidote to burnout isn’t working harder—it’s cultivating kindness, curiosity, and allowing yourself to grow at your own pace.

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

 

Support this podcast at — https://redcircle.com/the-sensitivity-doctor/exclusive-content