<p>In this episode I discuss some common underlying drivers of food- and eating perfectionism, and how to challenge it. I also answer a listener question about meal plans.</p>

In this episode I discuss some common underlying drivers of food- and eating perfectionism, and how to challenge it. I also answer a listener question about meal plans.

Perfectionism In Food & Eating

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support. (Disclaimer: not medical advice or a substitute for treatment.)

Share Perfectionism In Food & Eating

Sign up to save your podcasts

Perfectionism In Food & Eating

Perfectionism In Food & Eating

More shows like Recovery Talk

Real Health Radio

The Eating Disorder Recovery Podcast

The Body Love Binge - Eating Disorder Recovery Podcast

The Eating Disorder Therapist

Just Eat Normally: Eating Disorder Recovery

Beyond Body

The Full of Beans Podcast

Life After Diets

Seems Like Diet Culture

Recover To Flourish | Eating Disorder Recovery Podcast

Recovering with Danie | Eating Disorder Recovery Podcast

Unrestrict-ED

Fly To Freedom: The anorexia recovery podcast

Feck It, Fun, Fabulous & Free Eating Disorder Recovery

Honey Are You Happy