In this episode of Barbell Shrugged, Dan Garner and Travis Mash discuss the relationship between blood work and high performance.

In this episode you will learn:

• How to find internal stressors that hold back performance

• Where to unlock performance gains by improving energy

• Locating stressors and how to manage cortisol

• How to build a better relationship with your athletes through blood work

• How to adjust training programs based on blood work

Travis Mash on Instagram

Dan Garner on Instagram

Anders Varner on Instagram

Doug Larson on Instagram