Performance Medicine TV

Joining us again on OUTSIDE THE BOX Stories is Julie Ashens, team member of Performance Medicine Kingsport.  In this episode, Julie talks candidly about her “covid” weight loss success with Ozempic and how the wonder drug has become a game changer for those trying to lose the extra pounds!

What did you think of this episode of the podcast? Let us know by leaving a review!

Connect with Performance Medicine!

Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

Facebook: @PMedicine

Instagram: @PerformancemedicineTN

YouTube: Performance Medicine Audio

In this episode of The Common Sense MD, Dr. Rogers talks about a recent study that found that taking Vitamin D3 can decrease cancer deaths. But there's more to it than that. Learn more in this episode of The Common Sense MD! 

What did you think of this episode of the podcast? Let us know by leaving a review!

Connect with Performance Medicine!

Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

Facebook: @PMedicine

Instagram: @PerformancemedicineTN

YouTube: Performance Medicine Audio

In this Q&A episode, Dr. Rogers answers YOUR questions!

1. Are there more COVID cases reported for males than females?

2. I am about 30 lbs overweight, would the Evolve Treatment help me lose weight?

3. Should I continue taking the Covid vitamin regimen post Covid?

4. My hair has continued to fall out post Covid, how long does this side effect last?

5. I heard the female hormone progesterone may help Covid. Is this true?

What did you think of this episode of the podcast? Let us know by leaving a review!

Connect with Performance Medicine!

Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

Facebook: @PMedicine

Instagram: @PerformancemedicineTN

YouTube: Performance Medicine Audio

In this episode of OUTSIDE THE BOX conversations, we talk with Dr. David Merrill, a Gonstead chiropractor/founder of Merrill Chiropractic, about how he looks at the whole body structure to find the root cause of pain.

What did you think of this episode of the podcast? Let us know by leaving a review!

Connect with Performance Medicine!

Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

Facebook: @PMedicine

Instagram: @PerformancemedicineTN

YouTube: Performance Medicine Audio

In this episode of Outside The Box Conversations, we have Kaitlyn Tucker MS, RDN, LDN back on the show! In this conversation we talk about how to be your healthiest self through BALANCE. We also talk about creating a healthy process based on your personality type. Such a fun and insightful conversation with Kaitlyn. What really stood out to me was the importance of keeping a healthy balance, and how seemingly healthy behaviors can become unhealthy when taken too far and for the wrong reasons. So much here! Hope you get a ton out of this episode! 

You can find our first conversation with Kaitlyn here: https://www.youtube.com/watch?v=-5USj035Ofc&t=131s

You can find Kaitlyn on Instagram here: https://www.instagram.com/acuppofkait/

What did you think of this episode of the podcast? Let us know by leaving a review!

Connect with Performance Medicine!

Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

Facebook: @PMedicine

Instagram: @PerformancemedicineTN

YouTube: Performance Medicine Audio

In this episode of The Common Sense MD, Dr. Rogers talks with Dr. David Beckner about preventing heart disease and lifestyle change. Dr. Beckner is an Interventional Cardiologist at Cardiovascular Associates (CVA) in the Tri-Cities. This was an amazing conversation about expanding your health span, and preventing heart disease, which is the number one killer in any modern country. Hope you get a ton of value out of this conversation! 

What did you think of this episode of the podcast? Let us know by leaving a review!

Connect with Performance Medicine!

Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

Facebook: @PMedicine

Instagram: @PerformancemedicineTN

YouTube: Performance Medicine Audio

In this week's Q&A episode, Dr. Rogers answers YOUR questions! 

1. I am a 37 year old male that is very active. I would like to know if there is a specific vitamin regimen for my age group or is it just keep taking Vitamin D, Vitamin C, and Zinc? 

2. Why should I take Vitamin D with K over Vitamin D3? 

3. I am a male in my mid-70s, in good overall health but have a Coronary Artery Calcification score of 387.  I have taken an 81mg aspirin for ~35 years along with a handful of the vitamins that many suggest (B complex, C, D, E, K, CoQ10, magnesium, etc.).  You recently reinforced by reason in that a baby aspirin is good to reduce risk of Colon Cancer.  I have read that nano-curcumin is good for heart and artery health.  A recent newsletter from Dr. Blaylock recommends 250 mg 3x per day 20 minutes per day.  I have also read that since both aspirin and Curcumin are potentially mild blood thinners they should not be used at the same time.  If the 81 mg aspirin and curcumin should not be taken at the same time, which one seems most important for overall health.  Would it be reasonable to take them on alternate days?

4. I recently got my Cleveland Heart Panel results and I am concerned about high ferritin and iron levels for no apparent reason (no massive supplementation). My ferritin was 158, Iron was 161, TIBC was 402 and %Transferrin Sat was 40. I have been iron deficient (under 40 ng/ML) my whole life mainly due to eating habits (vegan and vegetarian at times). What can cause this spike (up over 100 points in one year) and am I at risk for iron overload and damaging my organs?

What did you think of this episode of the podcast? Let us know by leaving a review!

Connect with Performance Medicine!

Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

Facebook: @PMedicine

Instagram: @PerformancemedicineTN

YouTube: Performance Medicine Audio

In this episode of Outside The Box Conversations, we talk with Amber Butler FNP-BC about her experience with pregnancy during COVID-19. She talks with us about staying healthy with vitamins, keeping stress levels down, and dealing with being alone in the hospital. Hope you guys get a ton of value out of this episode with Amber! 

What did you think of this episode of the podcast? Let us know by leaving a review!

Connect with Performance Medicine!

Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

Facebook: @PMedicine

Instagram: @PerformancemedicineTN

YouTube: Performance Medicine Audio

In this episode of The Common Sense MD, Dr. Rogers talks about COVID-19 and the Vaccines. 

What did you think of this episode of the podcast? Let us know by leaving a review!

Connect with Performance Medicine!

Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

Facebook: @PMedicine

Instagram: @PerformancemedicineTN

YouTube: Performance Medicine Audio

In this episode of Outside The Box Stories we talk with Ryan Oglesby, who is the creator of our website performancemedicine.net. 

We talk about the storytelling aspect of Performance Medicine and the method behind the madness. This is a unique behind the scenes look at how we make the content you see and hear. Hope you guys enjoy this episode! 

What did you think of this episode of the podcast? Let us know by leaving a review!

Connect with Performance Medicine!

Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/

Facebook: @PMedicine

Instagram: @PerformancemedicineTN

YouTube: Performance Medicine Audio