In this episode of #Dictations, Dr. Rogers talks about how to boost your immune system and keep yourself healthy. 

How to connect with Performance Medicine: 

Sign up for our newsletter: https://performancemedicine.net/doctors-note-sign-up/

Website: performancemedicine.net

Facebook: @PMedicine

Instagram: @PerformancemedicineTN

In this episode of #Insights we go back to one of our seminars in the Empower U. series on exercise. In this episode, Andy Rogers PA-C talks about the importance of exercise to your overall health, and how to do it in a sustainable way. 

Connect with Performance Medicine: 

Sign up for our newsletter: https://performancemedicine.net/doctors-note-sign-up/

Follow us on Facebook: @PMedicine

Follow us on Instagram: @PerformanceMedicineTN 

In this episode of #Dictations, Dr. Rogers gives us an update on the HCG Diet and how the FDA might be coming down on it soon. He talks about why he's such a believer in rapid weight loss and the HCG Diet, and how he got started using it with patients. If you're interested in quick weight loss and how it works, this is a great episode for you! 

Connect with Performance Medicine: 

Website: performancemedicine.net

Facebook: @PMedicine

Instagram: @PerformanceMedicineTN

In this episode of Carb Watch, our friend Andy talks with us about the carb count of Bang Bang Shrimp. 

How to connect with Performance Medicine: 

website: performancemedicine.net

Facebook: @PMedicine

Instagram: @PerformanceMedicineTN

In this episode of #Dictations, Dr. Rogers talks about a subject that's near to his heart in Type 1 Diabetes. Dr. Rogers has two children with Type 1 Diabetes, and in this episode talks about that experience. He also gets into the differences between Type 1 and Type 2, and educates on what this autoimmune disease actually is. 

To learn more about us: 

performancemedicine.net

Facebook: @PMedicine

Instagram: @Performancemedicinetn

In this episode of #Insights, we have the Empower U. session that Andy Rogers PA-C gave in the Johnson City office on SLEEP. In this seminar you'll learn about the importance of sleep to your overall health, and how to improve it. 

Please leave us a review and that us know what you think of this episode of the podcast! 

In this episode of #Dictations, Dr. Rogers talks about a few timely subjects in the Flu and the Coronavirus. 

Is butter a carb? 

In this episode of Carb Watch, our friend Andy talks with us about BUTTER. 

In this episode of #Dictations, Dr. Rogers talks about how to get the most out of genetic testing. Genetic testing is all about learning what your predispositions are so that you can prevent them from happening. This episode is about how to do that using the 23andMe test. 

In this episode of Carb Watch, we talk with our friend Andy about how carbs break down and why that matters when you consume carbs. He explains this by giving the example of how the carbs break down in milk versus juice. Hope you guys get a ton out of this!