We had some amazing questions come in this week for our Five @ Five show with Dr. Rogers. 

This week he answered questions about the oura ring, which probiotic and prebiotic he takes himself, the relationship between dental health and physical health, migraine headaches versus sinus headaches, and his thoughts on fasting and carb restriction. 

What did you think about this episode of the podcast? Let us know by leaving a review! 

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In this episode of Carb Watch our friend Andy goes over the carb counts of potato chips, gives us a healthier option, and explains the idea of "less is more". 

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In this episode of #Dictations Dr. Rogers interviews Dr. Brock Blankenship on COVID-19, and what's happening on the front lines in New York City.  Dr. Blankenship has been serving on a Volunteer Disaster Team in New York City, the epicenter of the COVID-19 pandemic.

Dr. Blankenship is an Emergency Room doctor in Abingdon, Virginia as well as a professor of Emergency Medicine at East Tennessee State University's Quillen College of Medicine. 

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In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss Women's Health.

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Questions answered in this episode of Five @ Five: 

1. If I do pellets (Female), what hormones are included in that and what about progesterone?

2. What labs/vitamins should I be getting to stay on top of my health (Female age 50)? 

3. What is your office doing differently during COVID-19?

4. I just had my second child and I can tell that my hair is thinning and I feel anxious. Is this hormonal? 

5. Is fasting good for me?

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Should you eat bananas? Our friend Andy attempts to answer that question in this episode of Carb Watch. 

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In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss hypertension. 

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In this "Mother's Day Week" episode of #Dictations, Dr. Rogers talks with us about women's health. 

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Here are the questions answered in this episode of Five @ Five: 

1. What are your current thoughts on COVID-19?

2. Should I wear a mask?

3. What are some of the main symptoms of COVID-19? 

4. How do you advise someone with an autoimmune disease that struggles with weight loss and feeling overwhelmed? 

5. What are some things I can do to make me look better around my eyes and forehead? 

What did you think of this episode of the podcast? Let us know by leaving a review!

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In this episode of Carb Watch our friend Andy talks with us about three different examples of coffee creamer, and what he suggests is one of the better options. 

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YouTube: Performance Medicine