Performance Medicine TV

In this episode of Carb Watch, Andy Rogers PA-C talks about how to watch your carbs at Starbucks. 

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In this episode of The Mid-Level Show, the Mid-levels of Performance Medicine discuss the most recent COVID-19 update from Dr. Tom Rogers, and how they're currently looking at it as a provider team. 

Links mentioned in episode: 

https://www.youtube.com/watch?v=Q-_EDCmiCpc&t=741s

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In this episode of #Dictations Dr. Rogers talks about what to look for in a primary care doctor, and how to choose one that's best for you. 

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In this episode of Five @ Five, Dr. Rogers answers YOUR questions! 

1. If you've been around a friend who has tested positive for COVID-19, should I go get tested?

2. Is travelling safe locally or out of the state during COVID-19? If so, when we return should we get tested?

3. If I have other symptoms of COVID-19 but no temperature, should I get tested?

4. Should I wear a mask? What's the safest and cleanest way to wear a mask?

5. If someone is prone to Gout, can they still do a high fat diet?

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In this episode of Carb Watch, Andy Rogers PA-C goes over the carb count of today's lunch. Today, he's eating a BLAT (Bacon, Lettuce, Tomato, Avocado) sandwich. 

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In this episode of #Dictations, Dr. Rogers gives an update on COVID-19, prevention, and his opinions on best treatment options that are out there. 

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In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine discuss how to be successful with intermittent fasting. 

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In this episode of Carb Watch, Andy Rogers PA-C talks insulin resistance, processed foods, and why you should buy local. 

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In this episode of Five @ Five, Dr. Rogers answers your questions!

This week's questions: 

1. I'm glad that you touched on intermittent fasting, I have been doing this religiously since the end of February. I typically stay on a 19/5 to 20/4 schedule that varies to no more that 16/8 on rare days. I stick strictly to black coffee, unsweetened herbal tea, and water during fasting. My trouble is that I haven't had any positive changes, I have actually gained some weight and I am still fatigued, and have trouble getting up in the mornings. I still eat responsibly and stay close to the auto-immune diet each day. My thyroid tests have come back regular so I'm really not sure what to do next. This has been discouraging.

2. Can testosterone cause weight gain in women?

3. How do you know if your thyroid is normal versus optimal? Where do you want your thyroid numbers to be?

4. How often should you get your insulin levels checked?

5. Is IGG food sensitivity testing a one time test or does that change?

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In this episode of The Mid-Level Show, the Mid-Levels of Performance Medicine go over Men's Health Month and give their best advice for men going forward. 

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