Rich sits down in Boulder with movement expert Lawrence Van Lingen to break down why most running “fixes” miss the point—and how crawling patterns, breathing, and nervous system health can unlock better form, fewer injuries, and more sustainable HYROX performance.

Lawrence Van Lingen Community 
https://www.lawrencevanlingen.com/

Lawrence on IG

https://www.instagram.com/lawrencevanlingen/

Lawrence on YouTube

https://www.youtube.com/@LawrencevanLingen

00:00 — Why this convo can change how you train for HYROX

07:45 — The “missing link” in PT + rehab: relationships through the body

18:30 — Stop over-cueing: crawling patterns that clean up running naturally

33:10 — Vagus nerve + HRV: the hidden driver of sustainable performance

47:40 — Breathing truth bombs: CO₂ tolerance, Bolt score, and nose-breathing (without the hype)