How to Deal with Bully Coaches, Bully Moms, and Bully Kids.

On today's podcast, I have the privilege of interviewing Luan Peszek who is a gymnastics college recruiting expert and Olympic Gymnast Sam Peszek's mom.

Getting Your Athlete to Believe in Themselves

On today's podcast, I'm interviewing recording artist and collegiate swimmer, Gabriel Giacoppo, on imagery, focus, staying calm under pressure, and some coronavirus.

On today's podcast, I'm going to give you six ways to visualize so that you can return to sport after the shutdown, like the shutdown never even happened.

On today's podcast, I'm talking to those of you who are dealing with mental blocks and I'm going to explain to you why trying to get your skills back is the absolute backwards wrong way to go about it.

On today's podcast, I have the pleasure of interviewing Christina Anderson, a registered pediatric dietician, who's going to talk about her struggles with eating disorders, how they started when she was a gymnast, and how to feed your athlete so they stay

On today's podcast, I'm interviewing author Claire Hallinan, who also happens to be the mother of a level 10 gymnast, on her new book "The Champion Slip" and how she incorporates mindfulness into getting through injury or fear. So much good stuff today.

On today's podcast, I'm talking to athletes on how to finally break-through the mental block for good and what you must stop doing in order to do it.

On today's podcast, we're talking about why your mental blocks keep coming back.