On today's podcast, I'm interviewing author Claire Hallinan, who also happens to be the mother of a level 10 gymnast, on her new book "The Champion Slip" and how she incorporates mindfulness into getting through injury or fear. So much good stuff today.

On today's podcast, I'm talking to athletes on how to finally break-through the mental block for good and what you must stop doing in order to do it.

On today's podcast, we're talking about why your mental blocks keep coming back.

On today's podcast, I'm interviewing Dr. Suzanne Pottratz, whose one of the CPC coaches who specializes in gymnastics, dance, and building confidence.

On today's podcast, I am interviewing mental block expert, in the cheer arena, Jeff Benson, and it is so much fun to talk with another expert and just get really passionate about what we like to do - help people through fear.