On today's podcast, we'll be talking about hormones, anxiety, and the brain. This is why adolescents are more prone to get mental blocks in sport.

On today's podcast, I'm talking about perfectionism and fear of failure and how to stop being so dang hard on your self.

Welcome back to part 3 of 3 of our confident sport re-entry series, and today we are talking about building lasting confidence as you head back to practice.

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Welcome back to the confident sport re-entry 3-part podcast series. Today is day 2 and we are focusing on mental toughness.

Today we are starting a three-part series on successful sport re-entry, for those of you going back to sport after post quarantine, and today we are tackling the topic of resilience.

Pre-Performance Anxiety and What you Can do About It.

On today's podcast, I'm interviewing Olympic gymnast Jonathan Horton on things like resilience, mental toughness, getting in the moment, and how you go from failure to incredible success.

On today's podcast, I'm going to be talking to those athletes that who might be stuck in a funk, specifically a fear funk, where you just kind of don't want to deal, not feeling motivated, I'll give you some tips.

On today's podcast, I'm going to talk about why losing skills or getting afraid in sports has nothing to d o with motivation, and I'll talk about what the real solution is.

On today's podcast, I'm going to be talking about what Harry Potter can teach us about fear in sports.