Peri-Menopause and Female Hormone Balance Solutions | Podcast #213

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Welcome to another episode of Dr. Justin's Podcast! In this podcast, Dr. J talks about peri-menopause and female hormone balance solutions.

Peri-menopause is a transition time into going to menopause for women. The symptoms for peri-menopause can take up to 10 years, which includes hot flushes, mood and sleep issues, anxiety, and irregular cycles. Because of this, women miss their periods, have a low chance of pregnancy because they are not ovulating as much.

Tune in to this video as Dr. Justin gives tips and solutions to regulate female hormones and make your peri-menopausal stage less stressful. Also, he gave tips from his viewers from all over the world.

Enjoy!

In this episode, we cover:

02:26 Adrenal Gland

04:31 Female Hormone Cycle

07:31 Hormone Physiology 101

26:27 Stress Response Buffering

12:35 Effects of Estrogen Exposure to Men

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