Welcome to the SYNC Your Life podcast episode #253! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Louise Digby, registered nutritional therapist, women's weight loss expert, and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her client's health and wellbeing by identifying and addressing each individual's unique needs and imbalances, so that they can lose weight, optimize their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.

In this podcast, I mention these previous podcasts on both magnesium and omega 3's.

My favorite supplement brands are as follows:

Magnesium

Omega 3

Creatine for muscle mass

Castor Oil Pack

Hydrate & Detox (with glutathione), swaps in skin care, and dry brush can be found here.

To learn more about the Dirty Dozen and Clean 15, click here.

You can find Louise on Instagram here.

You can find her website here.

Take advantage of her free gift offer here.

You can find the NEW SYNC Fitness and Nutrition program here:

syncjennyswisher.com/fitness

You can hear even more details about the SYNC fitness program in another Q&A with SYNC trainer Kelsey Lensman here.

To learn more about virtual consults with our resident SYNC hormone health doctor, Dr. Paige Gutheil, D.O., click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast