Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. She has a TedTalk titled, Women Are Not Small Men, is the co-author of Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life and is the leading researching in women's physiology and performance.

I recently completed one of her amazing courses, Menopause for the Female Athlete and just started her other course, Women Are Not Small Men. To say this woman is an expert is an understatement. She's not only doing the research, but she is also getting the word out, and in my opinion changing the world and the way we view aging as females.

In this episode we are specifically talking about perimenopause, what is happening in the perimenopausal body and what you can do from a training and nutrition standpoint to work with your body's changing physiology. We cover:

Strength Training

Protein

High intensity training

Gut health

Stress management

You WILL learn something in this episode and you will walk away feeling empowered to feel and look your best in the second half of your life.

Make sure you pre-order her new book, Next Level Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond on Amazon. 

Follow Stacy on Instagram at @drstacysims and check out her courses at drstacysims.com.