A quick one today.

To mix things up on the podcast for the next few months, I'm going with 'themed months' - December will be mostly peri and post menopause. January will be fat loss and weight loss (with a big guest in between), February will be high performance and then most of 2026 will be lot more solo episodes (based on your feedback)

My new perimenopause and menopause program THRIVE THROUGH CHANGE is open now ahead of the new year. If you're in that season of life, check it out below and see if its a fit.

https://briankeanefitness.com/phb-program

Catch you properly on Monday.