What if everything you’ve been told about period pain is wrong? In this eye-opening episode of The Dr. Brighten Show, Dr. Jolene Brighten—board-certified naturopathic endocrinologist and hormone expert—blows the lid off the myth that suffering through painful periods is just part of being a woman. With a deeply personal story of being dismissed for nearly three decades before finally being diagnosed with endometriosis and adenomyosis, Dr. Brighten exposes how deeply broken our medical system is when it comes to women’s pain—and what you can do about it.

If you’ve ever been told that your only options for period pain relief are birth control or a hysterectomy, this episode will change your life. You’ll learn the real root causes behind your symptoms, the labs and imaging you should be asking for, how to partner with your doctor instead of being dismissed, and the lifestyle strategies that are making a massive difference for thousands of women around the world.

LUME BOX: http://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase. 

Dr. Brighten Essentials https://drbrightenessentials.com/ use code POD15 for 15% off – Supporting parents and families with tools that work.

You’ve Been Lied to About Period Pain—Here’s the Truth

Up to 90% of teens and 80% of adults experience period pain, but that doesn’t mean it’s normal. In this episode, Dr. Jolene Brighten shares the real root causes behind extreme period pain, how to get real answers from your doctor, and what you can do right now to get period pain relief—without relying solely on birth control or surgery.

Links Mentioned in This Episode:

Free Period Pain Guide: https://drbrighten.com/endoflare

Anti-Inflammatory Meal Plan + Recipes: https://drbrighten.com/plan

Balance Women’s Hormone Support Supplement: https://drbrighten.com/product/balance

Beyond the Pill by Dr. Jolene Brighten: https://drbrightenessentials.com/products/beyond-the-pill

Endo Belly Article: https://drbrighten.com/endo-belly/

DIM Article: https://drbrighten.com/dim-supplement/ 

Endometriosis Episode with Dr. Ram Cabrera: https://www.youtube.com/watch?v=FBGUk49BpU4&t=15s

How to Prepare for Endometrisosis Excision Surgery Episode: https://www.youtube.com/watch?v=JKUJoTwU_rA

Thyroid Episode with Dr. Izabella Wentz: https://www.youtube.com/watch?v=ONw2EiGa7JY&t=3s

Pelvic Floor Physical Therapy Episode with Dr. Diana: https://www.youtube.com/watch?v=CiHFcqE-9QM

Research Papers & Resources:

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