Our levels of energy and "doing" are inextricably connected to our capacity to rest. In this episode, we discuss the importance of rest, giving ourselves permission to rest, and also giving ourselves permission to GO.

Our levels of energy and "doing" are inextricably connected to our capacity to rest. In this episode, we discuss the importance of rest, giving ourselves permission to rest, and also giving ourselves permission to GO.

Our levels of energy and "doing" are inextricably connected to our capacity to rest. In this episode, we discuss the importance of rest, giving ourselves&nbsp;permission&nbsp;to rest, and also giving ourselves permission to GO.

Permission to Rest (and to go)

Practicing Human is a daily podcast, hosted by Cory Muscara, offering insights and practices into how to live a fulfilling life. Cory pulls on his time living as a Buddhist monk in Burma, his many years as a mindfulness and meditation teacher, and his work in Positive Psychology at the University of Pennsylvania.

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Permission to Rest (and to go)

Permission to Rest (and to go)

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