This is a conversation that lives in Ep. 2 of the "OG" 4-part OUTWEIGH series from 2020 on the '4 Things With Amy Brown' podcast. If you haven't listened to all 4 parts...we highly encourage you to check it out. Doing that 4-part series introduced us to licensed therapist, @Kat.Deffata, and for that we are forever grateful. Hope you enjoy revisiting (or hearing for the first time) the day Lisa & Amy met Kat...they unpacked a lot that day (especially regarding Amy's ED story) that could be helpful to you! Kat's wisdom in this field is priceless & we appreciate her willingness to share some of her ED story with us as well. 

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