Lisa interviews Erin, OOTC group coaching alum, an animal loving veterinarian who, through the group coaching program, has achieved significant personal growth and changes in a matter of months, which years of therapy couldn’t achieve. She also has learned to accept herself and has a community of acceptance without judgment allowing her to finally have a feeling of safety.

Topics Include:

[3:00] Erin discusses the early stages of life, from ages 0-5 and 5-10, and the lack of significant issues with food or body image. However, from ages 5-10, she started receiving messages about being too big and weighing too much, primarily after pediatrician appointments, leading to a restricted diet by her mother

[11:00] Erin shares her decision to lose weight before starting high school by counting calories and increasing physical activity and how this weight loss led to a boost in self-esteem and more attention from her peers

[14:00] Erin goes on to discuss how the loss of her first relationship led to feeling of inadequacy and how comments about her body affected her self-image and ultimately the beginning of her experience with bulimia 

[37:00] Erin and Lisa discuss Erin’s belief that being thinner would lead to happiness and fulfillment persisted until finally admitting to her husband that she had a problem and made the commitment to seek therapy and work on recovery

[40:11] Erin recounts finding the OOTC podcast and how Lisa’s approach deeply resonated with her and made her feel understood and less alone; after two years of listening to the podcast and following Lisa on social media, Erin decided to join the group coaching program

[46:00] Erin and Lisa discuss the importance of recognizing one’s worth and deservingness of healing, love, safety, and stability in life, body, and relationship with food

[50:03] Erin closes out with her gratitude that through the group coaching program has found a community of accepting and non-judgmental people where she can be vulnerable 

*The views of podcast guests do not necessarily reflect the views and beliefs of Lisa Schlosberg or Out of the Cave, LLC.

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