Are you still falling for the “muscle confusion” myth, or do you know how variation REALLY works in fitness programming? On this episode of the award-winning “Master Instructor Roundtable,” hosts Marty Miller and Wendy Batts break down everything you need to know about muscle confusion, programming myths, and how to create results-driven workouts your clients will love.

In This Episode:

Whether you’re a personal trainer, fitness coach, or just passionate about training smarter, you’ll get proven, actionable tactics to ensure every workout is safe, effective, and engaging.

Show References:

NASM CPT 7: Chapters 20, 21 

NASM MIR: A look at acute variables https://www.youtube.com/watch?v=PYQRhAzz0b8 

NASM MIR: Acute variables https://www.youtube.com/watch?v=wZrBMtNsx60 

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The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. 

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