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Personalize Carb Intake for your Sleep, Hormones & Mental Health with Angela Foster | Episode 156
TODAY'S SPONSORS
- Troscriptions: Head to troscriptions.com and use the code DANIHEALTH
TODAY'S GUEST
Angela Foster, an accomplished Nutritionist, Health & Performance Coach, and the host of the globally recognized High Performance Health podcast, embodies a story of transformation and resilience. Transitioning from a high-stress career as a partner in a large law firm, Angela's life took a pivotal turn following a serious illness in 2014. This event propelled her to leave the corporate world and embark on a journey of recovery through integrative health practices and biohacking, focusing on the physical, mental, and spiritual aspects of well-being. Her experiences led her to create BioSyncing®, a specialized program aimed at helping women achieve peak performance in both their personal and professional lives by optimizing their overall health.
www.angelafosterperformance.com
@angelasfoster
@angelafosterperformance
ON TODAY'S EPISODE
- What is the importance of controlling blood sugar and prioritizing sleep?
- How does exposure to light and movement affect our health?
- What strategies can we use to prevent burnout and find balance in a stressful lifestyle?
- How can mindfulness and visualization improve our mental health and help our personal growth?
- How can hormones impact our overall health, and how can we properly nourish our bodies?
- How can we apply the concept of biohacking on an individualized basis to optimize our health?
- What is the role of carbohydrates in different situations, and how can we adapt our intake according to our needs?
- What biohacking tools, such as BrainTap and Sensei, can contribute to our well-being?
- Why is it critical to embrace change and celebrate our victories on the road to better health?
- What is the importance of using medication as a bridge to better health?
PEOPLE & BOOKS WE DISCUSSED:
- Breaking the Habit of Being Yourself by Joe Dispenza
- Byron Katie
- Tara Brach
- The 15 principles of conscious leadership
- The feeling of the wish fulfilled by Neville Goddard
- Rushing Woman's Syndrome by Libby Weaver
- Brain Energy by Dr. Chris Palmer️
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By Danielle Hamilton, FNTP
4.8
301301 ratings
TODAY'S SPONSORS
- Troscriptions: Head to troscriptions.com and use the code DANIHEALTH
TODAY'S GUEST
Angela Foster, an accomplished Nutritionist, Health & Performance Coach, and the host of the globally recognized High Performance Health podcast, embodies a story of transformation and resilience. Transitioning from a high-stress career as a partner in a large law firm, Angela's life took a pivotal turn following a serious illness in 2014. This event propelled her to leave the corporate world and embark on a journey of recovery through integrative health practices and biohacking, focusing on the physical, mental, and spiritual aspects of well-being. Her experiences led her to create BioSyncing®, a specialized program aimed at helping women achieve peak performance in both their personal and professional lives by optimizing their overall health.
www.angelafosterperformance.com
@angelasfoster
@angelafosterperformance
ON TODAY'S EPISODE
- What is the importance of controlling blood sugar and prioritizing sleep?
- How does exposure to light and movement affect our health?
- What strategies can we use to prevent burnout and find balance in a stressful lifestyle?
- How can mindfulness and visualization improve our mental health and help our personal growth?
- How can hormones impact our overall health, and how can we properly nourish our bodies?
- How can we apply the concept of biohacking on an individualized basis to optimize our health?
- What is the role of carbohydrates in different situations, and how can we adapt our intake according to our needs?
- What biohacking tools, such as BrainTap and Sensei, can contribute to our well-being?
- Why is it critical to embrace change and celebrate our victories on the road to better health?
- What is the importance of using medication as a bridge to better health?
PEOPLE & BOOKS WE DISCUSSED:
- Breaking the Habit of Being Yourself by Joe Dispenza
- Byron Katie
- Tara Brach
- The 15 principles of conscious leadership
- The feeling of the wish fulfilled by Neville Goddard
- Rushing Woman's Syndrome by Libby Weaver
- Brain Energy by Dr. Chris Palmer️
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