Ethan answers: “How has your perspective on diet changed from beginning to now? Meaning from when you very first tried dieting and maybe you weren’t successful and then had success, but then gained it back and now where you are mostly maintaining. What is your overall perspective on diet these days?”

00:00 – Introduction

00:35 – Ethan’s early struggles with weight

04:00 – The emotional impact of dieting as a child

10:45 – Breaking free from the yo-yo dieting cycle

17:30 – Discovering Stoicism and mindset shifts

23:17 – The power of changing perspectives

30:10 – Taking ownership of your habits

38:24 – Why there is no "finish line" in self-improvement

44:00 – Final thoughts and takeaways

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