0:40 Peter Hollins intro

2:27 Peter's background 4:07 Why Peter got into psychology 5:27 Defining discipline 7:52 Discipline vs willpower 9:55 What is activation energy 13:29 Setting up an environment to increase willpower 19:14 Thinking about your future self, 10, 10, 10 rule 27:18 False hope syndrome 29:48 The ' what the heck effect" 34:11 Doing the right thing or the easy thing 36:11 Breaking down goals 42:49 "if then" rule 47:50 10 minute rule