Why you need to do the Sagan dirt fondo, TrainerRoad's new ride analysis features, How to PR your next hill climb time trial and more in Episode 155 of the Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE

- What training metrics matter most

- How to understand your training stress score

- Sagan Dirt Fondo Review

- Do gravel races require different pacing strategies

- What is the best equipment for a hill climb TT

- Getting in and out of the saddle while climbing

- How to know if you need to change your FTP

- The differences between road and mountain wheel sizes

- What is the best wheel size for your riding style

- The difference between 27.5" and 29" wheels

- What are the best ways to listen to music on the trainer

- Best headphones to use while training indoors

- Is it okay to use tubeless tires on the trainer

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Get started today: bit.ly/Get-Faster-TrainerRoad

• Download the TrainerRoad app: bit.ly/Download-TrainerRoad

• Browse training plans: bit.ly/TR-Training-Plans

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FOLLOW TRAINERROAD

• Facebook: www.facebook.com/TrainerRd

• Instagram: www.instagram.com/TrainerRoad

• Twitter: www. twitter.com/TrainerRoad

• Strava Club: www.strava.com/clubs/TrainerRoad