Today on Here's the Deal, I'm talking with Stephanie Mara about Emotional vs. Physical hunger. I actually had this conversation with Stephanie and our VIP group, but asked her if I could go ahead and publish as a podcast because i believe its an empowering one. Stephanie is a Somatic Nutritional Therapist and we discuss how to 'normalize' emotional eating episodes because it's our bodies way of communicating to you that something is going on. Food is one of the things that regulates your nervous system. Stephanie talks about other tools you can use to regulate your nervous system. Keeping in mind that every eating experience is related to an emotional experience and by labeling it as good or bad, is the issue. This is a great episode and I know will resonate with so many of you. If you are interested in working with Stephanie or knowing more, you can find her here...

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