Physionic

In this episode, I discuss a bit of research looking at how the microbiome in our gut impacts our allergic reactions later in life.

In this episode, I discuss how fat/lipid impacts your nervous system, especially your neuron's myelination.

In this episode, I discuss if Glucose Disposal Agents (GDA) actually work or not.

In this episode, I discuss one of the major benefits of consuming pears - fiber!

Lifting Guide:  https://www.physionic.org/beginner-s-lifting-template

In this episode, we discuss how a study conducted by NASA has led to some interesting results in our genes.

In this episode, we delve into how caffeine stops you from getting lethargic and tired, as well as how to cut caffeine and still avoid the caffeine headache.

In this episode, we discuss which foods are high in the two primary omega-3 fatty acids.

In this episode, we discuss how to take glucosamine to better your joint health.