Physique Development Podcast

Gym Girls—We're back! Today, Sue is chatting with a close friend, Laura Novotny! Laura is a mom, runs Lift with Laura workout programs, and is also the owner of Seny Kids, a children's clothing company. Laura and Sue jump right into all things gym-girl hacks, prioritizing fitness while being a mom, sourdough, starting her business, and so much more!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing Laura, hair care, & gym-girl hacks

(5:56) Laura's current workout split/fitness routine

(11:49) How Laura prioritizes her fitness/well-being while balancing life with 2 young children

(18:19) Food in the day-to-day

(22:42) Favorite snacks

(26:29) Meeting an idol & what Laura listens to when working out

(35:34) Podcasts Laura is currently listening to

(37:09) The habit that will ALWAYS improve your mood

(42:49) Navigating inconsistent sleep while handling 2 young kids

(47:20) We still can't think of fitness trends...

(48:54) Sourdough tips

(52:49) Laura's current goals & advice for new moms

(1:00:54) What inspired Laura to start Seny Kids

(1:09:40) Where you can find Laura online

Sue's in-depth snack rankings: ⁠https://www.loom.com/share/bb558851dfb844afa7e830c5a8e2db7e?sid=30829972-74f7-4321-94dc-be9fc715460e

Connect with Laura:

IG: https://www.instagram.com/laurajulaine

Seny Kids: https://senykids.com

Lift with Laura Workout Programs: https://workout.lifewithlaurajulaine.com

All Other Links: https://lifewithlaurajulaine.com/links

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.

The guest list keeps growing! Today, we have a very special guest—Bill Campbell. Bill is the owner of Body By Science and earned his Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University in 2007. He is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He is also a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association and former president of the International Society of Sports Nutrition. He has published many scientific papers and abstracts as well as multiple textbooks.

Listen in as Sue and Bill chat about how he got started, how to recognize the strengths and weaknesses of research studies, Bill’s upcoming studies, and so much more. This is a very informative episode, so be sure to listen in!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing Bill Campbell, PhD

(2:33) Is there a 'healthy' level of vanity?

(5:10) What got Bill started as a researcher?

(9:48) How to balance "this works for me" with research principles

(15:01) Being open-minded with research & being able to change your mind

(19:38) What would be considered the "best" research?

(23:40) What kinds of controls does Bill's lab put in place to ensure quality research?

(26:23) Current and upcoming studies taking place in Bill's lab

(32:13) How to recognize the strengths and weaknesses of research studies

(43:12) Why perimenopausal women seem to be ignored by the fitness industry

(55:25) What was the reason Bill started Body by Science?

(59:30) How Bill balances health while also desiring to look better

(1:03:57) Embracing simplicity without compromising what works

(1:09:00) How Bill's research lab has been so successful for so long

(1:10:23) Where you can find Bill & Body by Science online

Find Bill Online:

IG: https://www.instagram.com/billcampbellphd

Subscribe to Body By Science: https://billcampbellphd.com

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the PDTC App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.

Where are all the gym girls at? Today, Sue sits down with a fellow fitness girl and coach, Bailey Turner, for a new type of episode—Gym Girl Chats. Bailey is the owner of Body Fit Balance where she coaches others through their fitness journey. Bailey is also a PD client!

Listen in as Sue and Bailey chat about fitness trends, chasing strong vs chasing skinny, makeup favorites, and more!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing Gym Girl Chats

(0:47) Bailey's current workout split & what her fitness looks like right now

(9:33) What Bailey listens to when she runs (her go-to podcasts)

(17:03) What a typical day-in-the-life of eating looks like

(26:48) Favorite snacks

(30:41) Pregnancy, postpartum, & how life has changed since becoming a mother

(54:08) Chasing strong vs chasing skinny

(1:08:13) Books Bailey is currently reading (& what she's learned from them)

(1:20:35) Our least favorite fitness trends

(1:26:26) Makeup talk

(1:40:09) Where you can find Bailey online

Sue's in-depth snack rankings: https://www.loom.com/share/bb558851dfb844afa7e830c5a8e2db7e?sid=30829972-74f7-4321-94dc-be9fc715460e

Find Bailey Online:

IG: https://www.instagram.com/bodyfitbalance

Website: https://bodyfitbalance.com

All Other Links: https://linktr.ee/bodyfitbalance

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.

Today, we have a very special guest—Mike Matthews. Mike is the founder and owner of Legion Athletics Supplements, which he created ten years ago with the goal of bringing something unique to the sports supplement space.

Legion is now the #1 best-selling brand of all-natural sports supplements, with over 800,000 customers served and 4 million bottles sold.

Sue sits down with Mike for a peak behind the curtain of the supplement industry and a special edition of overrated vs. underrated.

Listen in as they discuss topics like electrolytes, fat burners, fake science, and more!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing Mike Matthews

(1:17) O/U - Yohimbine

(10:24) Why education & honesty are pillars of Legion's business model

(15:49) O/U - Electrolyte supplements

(29:14) Margins & ingredient quality in the supplement industry

(42:36) O/U - Fat burners with caffeine

(51:33) Challenges & transparency with naming products & sourcing ingredients

(1:05:07) The benefits of offering caffeine-free versions of products

(1:09:53) Coffee talk & Mike's current favorite

(1:16:58) O/U - L-theanine paired with caffeine

(1:27:26) Mike's favorite flavors for pre-workout/creatine

(1:29:31) Books Mike is currently reading

(1:39:31) Mike's current favorite meal

(1:47:30) What Mike is up to next

Try Legion (use code sue): https://legionathletics.rfrl.co/28eq4

Muscle for Life Podcast: http://mfl.show

Buy Mike's Books: https://legionathletics.com/products/books

Find Mike on Social:

X: https://twitter.com/muscleforlife

IG: https://www.instagram.com/muscleforlifefitness

Try Mike's favorite coffee (specifically the Dolce Blend): https://espressovivace.com

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.

Did you know your habits account for 40% of your behaviors throughout the day? Understanding how your habits work and how to build new habits is important to your quality of life.

Today, we are talking all about habit building and how to make it simple. Keep in mind, just because it's simple doesn't mean it will be easy.

Listen in as we go over how to start small, clumping habits together, and other ways to build new and beneficial habits in your life!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing today's topic

(1:04) Don't try to do 12 new habits at once (start small)

(5:16) Make it easy/lower the barrier of entry

(11:38) Make it hard to skip

(15:56) Clump it with other habits

(17:51) Do it with a friend/make it fun (little treat culture)

(20:41) When you slip, get back on track quickly

(28:47) The tipping point

(30:22) A few more examples of habit formation

(34:29) Wrap-up

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.

Today, we are joined by a very special guest—Phillip Pape, the Physique Engineer. Phillip is a high-performance certified nutrition coach and founder of Wits and Weights. He helps clients who have had success in other areas of life build a strong and healthy physique without sacrificing their time or lifestyle.

Listen in as Sue and Phillip discuss why diets fail, flexible dieting, misunderstood fitness terms, and so much more in this very informative episode! To find Phillip, head to the resource links below!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) About today's episode

(1:25) Would Philip rather...

(2:49) Why do diets fail?

(10:27) What is flexible dieting & what makes it different from other types of diets?

(21:15) Tips for quickly and easily logging your food

(29:04) What exactly is additive nutrition? How can it help you reach your goals?

(35:05) Misunderstood terms in the fitness space

(42:27) Are tracking food and lifting weights forms of self-care?

(46:31) Understanding what metabolic adaptation actually is

(51:19) The MOST important thing for your health

(53:51) Where to find Philip

You can find Philip and Wits & Weights (plus free content) at:

The Wits & Weights Podcast: https://bit.ly/witsandweightspodcast

Wits & Weights Facebook Community: https://www.facebook.com/groups/witsandweights

Website: https://witsandweights.com

Instagram: https://www.instagram.com/witsandweights

YouTube: https://youtube.com/@witsandweights

Get FREE guides (such as our 20+ page Muscle-Building Nutrition Blueprint) here: https://witsandweights.com/free

Learn about nutrition coaching with Philip and his team here: https://www.witsandweights.com/coaching

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.

We're back again with more nutrition questions and answers!

What is our go-to pre-workout meal? Alex may or may not eat beans before he works out. Risky—we know.

Today, we're diving into three main topics: diet as a lifestyle, nutrition and its impact on overall health, and feeling unsatisfied after eating. Listen in as we dive deep into these topics and give you some helpful advice along the way!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Our favorite pre-workout meals

(1:57) Can a diet be a lifestyle?

(10:13) How does nutrition impact your overall health?

(25:55) Why do I never feel full after I eat?

(44:24) How do you explain dietary changes to friends/family?

(53:49) Wrap-up

Need additional support or accountability? Inquire for coaching here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.

Today, we are continuing on with nutrition. Are there foods that are specifically BAD for you? Are there foods you should NEVER eat? Absolutely. But they probably aren't what you are thinking...

Listen in to hear Sue chat about how to look at foods differently—because good and bad are just relative, right?

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) About today's episode

(0:10) A comprehensive list of BAD foods

(0:50) Looking at foods differently

(1:30) Classifying food on a gradient

(2:14) Nutrient dense & calorically dense

(3:29) Defining healthy fats

(5:33) Nutrient dense & calorically sparse

(6:27) Nutrient sparse & calorically sparse

(7:38) Nutrient sparse & calorically dense

(10:28) What is food to YOU? (why food is not just fuel)

(12:53) Wrap-up

Additional Resources:

Visual Representation of Good vs Bad Foods - https://www.instagram.com/p/C4qV-UkLxjg

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.

We often see people training really hard in the gym, but who are lost when managing their nutrition. Training can be very simple and dialed in, but the nutrition aspect can be very daunting due to the misinformation and misclassification of foods marketed to us.

Today, we are diving into nutrition, including how you can calculate your macros, if you should avoid carbs, how nutrition affects muscle growth, and so much more! If you have been crushing your training, but struggling with hitting your physique goals—this may be the episode for you!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing today's topic

(1:04) How do I calculate my macros?

(5:21) What is a healthy ratio of macros?

(8:45) How do MACROnutrients differ from MICROnutrients?

(11:49) Which macronutrients provide energy?

(13:48) Should I avoid carbs?

(16:09) How does low protein intake impact our ability to build muscle?

(19:42) How does nutrition affect muscle growth?

(23:16) How does nutrition differ from a caloric intake?

(29:36) How should you eat before & after training? (peri-workout nutrition)

(36:15) Do you feel different if you eat healthy? Does nutrition affect mood? Does poor nutrition affect mental health?

(42:25) Wrap-up

Additional Resources:

PD Nutrition Calculator - https://physiquedevelopment.com/calculator

Everything You Need to Know About Macro Calculators - https://pod.fo/e/1fcbbc

Unbelievably Simple Ways to Eat More Protein! - https://youtu.be/wNF0haeAe3Y?si=7IeS_Mm8FODIO77n

Mike's Mix - https://mikesmixture.com

Need additional support or accountability? Inquire for coaching here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.

We've got a GOOD one in store for you today! Listen in as Sue and Alex hang out and answer some fun overrated/underrated and "would you rather" questions on hot topics like Lulu, Converse, and body odor. Happy Monday, let's have some fun!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) This or That?

(3:42) O/U - Tempo training

(5:06) O/U - Carb loading before a session

(5:58) O/U - Pre-workout

(8:51) O/U - Music during training

(9:48) O/U - Fasting

(11:28) O/U - Protein shake during exercise

(12:26) O/U - Supersets

(13:25) O/U - Lululemon

(15:33) O/U - Converse

(18:13) O/U - Deload weeks

(18:42) O/U - Morning routines

(21:53) WYR - Constantly smell BO any time you step in the gym, or never be able to shower after working out

(22:58) WYR - Never sweat during a workout or never feel sore after a workout

(23:47) WYR - Have strong arms and weak legs or strong legs and weak arms

(25:25) WYR - Give up Gatorade or protein powder

(26:08) If you could have 1 superpower, what would it be?

(27:54) Wrap-up

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2024, Physique Development LLC. All rights reserved.