Physique Development Podcast

Happy New Year! Wishing you the best Day One of 2024. We are feeling on fire for the new year and today we are hanging out answering questions. Listen in to find out what Olympic sport we wouldn’t completely suck at, our respective Spotify Wrapped lists, and how we cultivate gratitude during hard times in our lives.

Be sure you are subscribed to our YouTube channel to never miss a video in the new year. We are going to be coming in hot with content that you won’t want to miss!

Timestamps:

(0:00) Introduction

(0:31) What Olympic sport could we not come in dead last in?

(3:23) What Olympic sport do we enjoy watching the most?

(5:03) Is it okay if a girl farts in front of their significant other?

(7:43) What are our thoughts on sponsored posts & ads?

(13:52) At what age did we feel like an adult?

(20:59) Do we have a comfort album?

(22:53) Do we think our Spotify Wrapped was true to us?

(29:34) What is the best movie we've watched recently?

(32:53) What celebrity would we trade lives with for 24 hours?

(38:36) How do we define success for ourselves?

(43:57) What role does gratitude play in our lives? How do we cultivate gratitude during hard times?

(54:31) Wrap-up

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Additional Resources:

Check out our FREE CBum 3-Day Program here - https://dedicated-artist-6006.ck.page/305b2cbd5f

Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023, Physique Development LLC. All rights reserved.

Merry Christmas or Merry Chrysler—whatever you choose! In today's episode, Sue and Alex do a spin on Underrated vs. Overrated: Holiday Edition! Listen in as they let loose and go through all the hot takes for the Christmas season.

Let's jump in. If you disagree—don't come at us, but leave us a review and let us know what you think!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introduction

(0:16) Ugly Christmas sweaters

(1:23) Hallmark movies

(2:39) Holiday lawn decorations

(3:27) Eggnog/holiday flavors

(4:40) Gingerbread houses

(5:10) Christmas music

(6:26) Holiday TV episodes

(6:41) White elephant/Secret Santa

(8:12) Gift cards as gifts

(8:53) Cash as a gift

(10:42) Advent calendars

(12:28) Stockings

(13:45) Candy canes

(14:19) Matching holiday pajamas

(16:46) Santa

(20:44) Gift wrapping

(21:36) Christmas cards

(23:39) Real Christmas trees

(24:49) Sledding

(26:01) Caroling/carolers

(27:13) Elf on a shelf

(28:59) Experiences as gifts

(29:37) New Year's Eve

(32:37) Traditional Christmas dinner

(34:35) A white Christmas

(35:06) Is Die Hard a Christmas movie?

(35:22) Wrap-up

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Additional Resources:

Check out our FREE CBum 3-Day Program here - https://dedicated-artist-6006.ck.page/305b2cbd5f

Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023, Physique Development LLC. All rights reserved.

We have a very special guest today! Physique Development's own Coach Charlotte joins us to discuss training to failure.

Training to failure is when you absolutely cannot perform another rep while keeping good form—but there are multiple different types of failure.

Listen in as Alex and Charlotte dig into failure plus hear Charlotte’s own experiences when training to true failure.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introduction

(0:25) Why Charlotte is so excited to build a home gym

(3:43) Today's topic: a deep dive into training to failure

(4:08) Defining what training to "failure" really means

(5:46) Breaking down the different types of failure

(5:55) 1) Psychological failure

(9:15) 2) Systemic/cardiovascular fatigue

(12:21) 3) Local muscular failure

(22:26) 4) Technical failure

(29:34) Mental benefits of training to failure

(33:27) Hypertrophy benefits of training to failure

(36:58) Prerequisites you need before starting to attempt to push sets to failure

(42:18) Charlotte's first experience pushing to failure

(46:24) The worst & best exercises to push to failure

(48:18) How we encourage clients to get comfortable with failing safely

(50:32) Training to failure if you train alone

(52:18) Pushing compound vs accessory movements to failure

(54:21) The differences between lengthened vs shortened-biased movements when pushing to failure

(58:22) Final thoughts

Connect with Coach Charlotte:

Instagram - https://www.instagram.com/cmjones.fit

Apply for coaching - https://physiquedevelopment.typeform.com/to/SNcJCNmE

Additional Resources:

Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023, Physique Development LLC. All rights reserved.

We are less than a month away from a new year. As you are making your New Year's resolutions or fitness goals, let's chat about how you can set yourself up for success in the new year.

Listen in as Coach Alex breaks down how to align your expectations, set up your nutrition, and how he would start his fitness journey—and be sure to listen until the very end for a good laugh.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing today's topic

(1:29) Aligning your expectations

(5:23) Setting up your nutrition (what & how to start tracking)

(12:04) 1) Protein

(12:40) 2) Fruits & vegetables

(12:52) 3) Water intake

(15:38) The importance of daily movement

(19:03) Structuring a resistance training routine

(22:25) Supplements that can actually help

(26:27) How I would start my fitness journey in 2024

(28:58) Wrap-up

(29:18) 👀👀

Additional Resources:

Check out our FREE CBum 3-Day Program here: https://dedicated-artist-6006.ck.page/305b2cbd5f

Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023, Physique Development LLC. All rights reserved.

Most people have self-limiting beliefs that they are not good enough or worthy enough for something (or someone). This causes them to act according to this belief system. The American Society of Training and Development (ASTD) did a study on accountability for people trying to reach a goal.

Here's what they found:

The probability of you completing a goal IF:

-You have an idea of wanting to lose weight: 10%

-You consciously decide or declare you will do it: 25%

-You decide WHEN you will do it: 40%

-You plan HOW you will do it: 50%

-You commit to someone you will do it: 65%

-You commit financially that you will do it and have specific accountability appointments with the person or coach you committed to: 95%

What's a self-limiting belief you have? Do you tell yourself you aren't cut out for it? Like you can't be good enough? It's important to distinguish between something that is important vs something that is essential to you. Self-sabotaging happens when there's a mismatch between our values and our behavior.

Listen in as Sue and Alex discuss how your self-limiting beliefs could be holding you back from your goals, common struggles or objections when looking for an online coach, and how to vet coaches so you find the best coach for YOU.

Timestamps:

(0:00) About today's episode

(0:25) Catching up with Sue & Alex

(2:25) Today's topic: How self-limiting beliefs could be holding you back from your goals

(2:47) Some of our own self-limiting beliefs

(8:06) Why does self-sabotage happen? What helps us overcome it?

(16:03) Determining value in a goal

(24:04) The BEST way to ensure you complete a goal (based on research)

(27:25) Common struggles or objections when looking to start with an online coach (& how to better vet them)

(27:46) "I'm struggling to trust in what the coach prescribes"

(38:19) "The coach's physique is not how I would like it to look"

(43:04) "I've worked with other coaches and not seen the results I wanted... why would this be any different?"

(48:17) "I'm afraid that my coach won't actually help me to reach the goals I've set"

(51:35) Wrap-up

Additional Resources:

FREE Online Coach Questions checklist: https://dedicated-artist-6006.ck.page/698ea9eff1?utm_source=Email&utm_medium=Podcast&utm_campaign=OnlineCoachFreebie&utm_id=OnlineCoachQuestions

Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023, Physique Development LLC. All rights reserved.

We hope everyone had a great Thanksgiving! Today, we're having some fun discussing quite a few different topics. Listen in as Sue and Alex casually sit down and hang out, answering questions like who their dream podcast guests would be, their ideal weekends, penalties in the NFL, our least favorite holidays, and so much more more.

There may be a few hot takes in there, as well...

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) About today's episode

(0:24) Alex's most recent 5K experience

(7:49) Ranking the weather

(10:24) Our least favorite holidays

(14:57) How Alex feels about turning 29

(19:13) Comparison, getting the reps in, & "faking it until you make it"

(24:47) Whose podcast would we most want to be a guest on?

(31:06) Our dream podcast guests

(34:33) Our ideal "friend weekend"

(35:13) What is something we wish people knew about us that they might not?

(37:52) What do we need more of in our lives right now?

(39:28) What would we change about our wedding if we could go back? What would our wedding look like if we had it today?

(43:43) What's the deal with all these penalties in the NFL?

(48:52) Wrap-up

Additional Resources:

Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023, Physique Development LLC. All rights reserved.

We're back! Thank you for allowing us to take a week off. Today, we are talking about navigating your fitness journey during life changes.

As life happens, it's important to first identify what is most important to you. Listen in as Sue and Alex discuss tools they have in their toolbox and how they've used these tools during life lately.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing today's topic

(0:51) Identify your priorities/non-negotiables

(15:31) Recognize & mitigate stress (stop "clumping")

(21:29) Create a schedule/establish a strong routine

(24:20) The biggest mistakes we see with scheduling

(27:53) Learn how much time tasks actually require (do a time study)

(31:04) Figure out what you need to do when things break down/plans change

(46:29) Utilize mindset/headspace tactics (journaling/therapy/etc.)

(52:24) Find ways to get food in & continue to fuel your body

(54:30) Wrap-up

Additional Resources:

Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023, Physique Development LLC. All rights reserved.

Today we are answering all your burning glute growth questions. Glute strength is so important in alleviating day-to-day pains, particularly in the lower back. We've also cracked the code on growing glutes with our recent programming release. Listen to the episode then head to the link below and sign up for our FREE 4-Week Glute Program!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introduction & about today's episode

(0:34) Why glute strength is important

(2:10) Can everyone grow their glutes or is glute growth genetic?

(4:30) Why aren't my glutes growing?

(6:14) How do I know if I'm doing the right exercises (& performing them properly)?

(10:52) Check out our FREE 4-Week Glute Program (link in the show notes)

(14:51) Is it possible to grow your glutes without growing your legs?

(18:38) Do these principles still apply to non-competitors?

(22:35) Can you grow your glutes without weights? (understanding the importance of intensity)

(35:16) How much should you eat to grow your glutes?

(45:38) Methods & metrics for tracking glute growth

(49:06) Can you train your glutes every day? (how much SHOULD you train your glutes?)

(53:27) Should I be sore or not? Does it actually matter?

(56:01) What is a realistic timeframe for growing your glutes?

(59:51) Wrap-up

Additional Resources:

How to Select Your Weight to Train with REAL Intensity: https://youtu.be/DruW4_uXKJU?si=gEKCj5W_aCSAgfoz

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Check out our PD Macro Calculator - https://physiquedevelopment.com/calculator

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023, Physique Development LLC. All rights reserved.

There is no single best diet for everyone and it's important to find a plan that works for you. When looking at macro or calorie calculators, it's important to understand the components of the calculator and utilize them as just one tool in your fitness journey. Listen in as Sue and Alex dive into the intricacies of macro calculators, advice for using them, and some tips for first-time trackers.

Be sure to check out the PDTC app and our own macro calculator. Plus, check out our new FREE 4-week glute program available inside the app.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) About today's episode

(0:17) Breaking down the components of a macro calculator

(5:25) The biggest mistake we see people make when using a nutrition calculator

(10:16) Shortcomings of nutrition calculators & how to overcome them

(14:53) Advice for first-time trackers

(19:26) Assessing (& being realistic with) your activity level & current life situation

(25:31) Remember that this is a journey that takes time

(27:27) Check out the PDTC app!

Additional Resources:

Check out our PD Macro Calculator - https://physiquedevelopment.com/calculator

Our Leaner Together 12-Week Dieting Series - https://youtube.com/playlist?list=PLX764SrJPniRPQ74V0T3rV746UATInkYN&si=TKFLhf_8x2fSwQdW

Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

Grab a band tee here! - https://shopphysiquedevelopment.com

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

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If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023, Physique Development LLC. All rights reserved.

Today, Alex sits down to answer a question that has been taking TikTok by storm: is berberine nature's Ozempic?

He covers what both berberine and Semaglutide are, how they work, their similarities, benefits, and how they differ.

So... Is berberine really nature's Ozempic? Listen in to find out!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introduction & about today's episode

(1:35) Berberine: what it is, how it works, & the benefits of supplementation

(7:50) Semaglutide (Ozempic): what it is, how it works, & how it differs from berberine

(12:59) So... Is berberine really "nature's Ozempic"?

(14:33) How should we use berberine?

(16:37) Wrap-up

Revive Supplements Glucose (use code BUSH to save some $$) - https://revivesups.com/products/glucose-gda-rx

Additional Resources:

Berberine promotes glucose uptake and inhibits gluconeogenesis by inhibiting deacetylase SIRT3 - https://pubmed.ncbi.nlm.nih.gov/30117113

A New Perspective on the Antimicrobial Mechanism of Berberine Hydrochloride - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9328669

Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup

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Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!

----

Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023, Physique Development LLC. All rights reserved.