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Unlock the secrets to crafting personalized training programs for young athletes that not only enhance their skills but also keep them engaged and injury-free. What if you could transform a budding pickleball enthusiast into a more proficient player with just a few strategic adjustments? On this episode of the Show Up Fitness Podcast, I, Chris Sitchko, reveal essential strategies for assessing and programming specifically for younger clients. Whether you’re a personal trainer or a parent, you’ll gain valuable insights into tailoring your approach to meet the unique needs of a 15-year-old athlete. We delve into the art of building rapport, understanding exercise history, and navigating family dynamics to create an environment where young athletes can thrive.

Beyond just theory, we offer practical advice on developing a strength training regimen that fortifies endurance, strength, and recovery across sports like pickleball, tennis, and basketball. Explore the importance of incorporating exercises such as pushups and landmine presses, which are crucial for developing hip and knee stability. We also discuss the underrated yet pivotal role of prehab and rehab exercises in preventing common sports injuries like ACL tears. My expertise guides you through designing programs that are not only effective but also engaging, ensuring that young athletes remain motivated and on the path to success. Tune in to learn how to utilize these insights to foster the athletic development of young clients professionally and empathetically.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

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