Pilates Elephants

Rehab really is simple. Most people over-complicate it IMO. Here is my framework to rehab any injury.

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

Resources mentioned in the episode:

• All major high quality clinical practice guidelines recommend client centered care here
• Changes in TrA thickness and timing don’t correlate with reductions in pain after TrA retraining here
• Changes in strength & flexibility don’t correlate with reductions in pain after strength or flexibility training here
• When a person expects a treatment to work, it’s more likely to work here

Connect with me on Instagram: @the_raphaelbender

Connect with Emily on Instagram: @emwalker_exphys and LinkedIn

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This is my process for making any exercise harder - or easier.

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

Step by step instructions to build a $100k Pilates business at home and quit your 9-5.

Resources mentioned in the episode:

• How to get Pilates clients with Google ads
• How Kerri is making $100k teaching Pilates in her shed
• How Teneille made $100k teaching in her garage
• How Sandi is making $100k teaching in her spare bedroom
• Episode 171 - how to collect compelling testimonials from your clients

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

Is axial elongation real? What about rib-hip connection? Here’s my take

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

Resources mentioned in the episode:

• Higher levels of both pec and triceps in narrow (diamond) compared to wide pushups here and here
• In fact, every muscle is activated more in narrow hands here
• Absolute changes in muscle activation in pushups with different hand placement is marginal here
• People can lift more weight in a regular (wider than shoulder width) grip in bench press compared to close grip - but produce more power in a narrow grip here and here 
• But grip width does not affect how many reps you can do here or here 

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

If you can’t find good people, or if you have people working for you who are not doing as well as you’d like, this is for you.

Find out about the Studio Owner Mastermind here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

These 11 mistakes are the work you’re avoiding. On the other side of this work lies the success you crave.

Resources mentioned in the episode:

• Learn about the Studio Owner Mastermind here
• KPI workshop
• How to hire & lead Pilates instructors workshop
• How to have difficult conversations workshop
• How to onboard Pilates clients workshop
• How to price your Pilates classes PE ep 195

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This is our Layered Teaching Framework, that we teach the students in our Pilates certification. It will enable you to cut your programming time to almost nothing, plus confidently teach mixed ability groups on the fly.

Find out about the Studio Owner Mastermind here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

After analyzing the financials of over a hundred Pilates studios, these are the metrics that set the top performing studios apart. Track them and improve them in your studio, and you will make a LOT of money.

Resources mentioned in the episode:

1. Find out about our Studio Owner Mastermind here
2. Connect with Josh on Linkedin here or email him at [email protected]

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

1. Pilates Certification
2. Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info