Pilates Elephants

By Raphael BenderMedicine Health & Fitness Education Self-Improvement

Pilates Elephants episodes

December 31, 2023206. Safety cultures in Pilates, with Natalie Wilson and Raphael Bender
Resources mentioned in the episode:
Connect with Natalie Wilson on Instagram

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
1 hr 21 min
December 28, 2023205. Is Pilates effective for weight loss? With Raphael Bender
Resources mentioned in the episode:
Studies on Pilates and weight loss are very poor quality and not enough evidence to show any benefit on weight loss here
Most effective strategy for weight loss in people near retirement age combines dietary restriction, resistance training and high protein here
Goal setting, weighing, self-monitoring and social rewards significantly enhance weight loss success here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
32 min
December 24, 2023204. What is Pilates? With Naomi Di Fabio and Raphael Bender
Resources mentioned in the episode:
Romana teaching Pilates matwork here
Connect with Naomi online here and on Instagram

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
1 hr 22 min
December 21, 2023203. How to adjust your Pilates product to get market fit, with Raphael Bender
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
15 min
December 17, 2023202. How to start your own online reformer training business, with Nathan Ross Rees and Raphael Bender
Resources mentioned in the episode:
Connect with Nathan Ross Rees on Instagram here
Check out the Nathan Ross Rees Reformer Podcast here
Find Nathan’s Reformer Academy online and on IG here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
1 hr 9 min
December 14, 2023201. Start a studio in Brighton not Collingwood, with Raphael Bender
Lessons for Pilates studio owners from the restaurant business
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
13 min
December 10, 2023200. Can Introverts be successful Pilates Instructors? With Kyle Marsh, Natalie Wilson, and Raphael Bender
3 self-diagnosed introverts discuss the powers and perils of being an introverted Pilates instructor.
Resources mentioned in the episode:
Connect with Kyle Marsh on Instagram and Natalie Wilson on Instagram
Find Breathe Education here and on Instagram
Find True II Form online here and on Instagram

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
1 hr 22 min
December 07, 2023199. New research on diastasis and ab exercises, with Raphael Bender
Resources mentioned in the episode:
Benjamin et al., 2023 systematic review of conservative interventions for diastasis here
Theodorson study on immediate effect of exercise on diastasis here
Gluppe randomized controlled trial of abdominal strengthening for women with diastasis here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
21 min
December 03, 2023198. The Missing Pilates Principle - Progressive Overload, with Nathan Ross Rees and Raphael Bender
Resources mentioned in the episode:
Connect with Nathan Ross Rees on Instagram here
Check out the Nathan Ross Rees Reformer Podcast here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
1 hr 32 min
November 30, 2023197. If you can’t find good staff its because you lack skill in hiring, with Raphael Bender
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
11 min

About Pilates Elephants

From the publisher's feed

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates.