Pilates Elephants

By Raphael Bender

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates.

This podcast use... more

4.4

107107 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Pilates Elephants:

How many episodes does Pilates Elephants have?

The podcast currently has 354 episodes available.

Pilates Elephants episodes:

October 15, 2023184. Loneliness of the long distance Pilates instructor, with Natalie Wilson and Raphael Bender
Pilates can be a lonely profession. Here are our experiences, and some strategies we’ve found helpful to build and maintain social connections.
Resources mentioned in the episode:
Connect with Natalie Wilson on Instagram

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
1h 5min
October 12, 2023183. How to tell if your mindset is holding you back, with Raphael Bender
Resources mentioned in the episode:
Growth mindset improves educational outcomes for low income students here
People with growth mindset are more psychologically healthy here
Teachers adopted digital technology more easily if they had growth mindset here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
17min
October 08, 2023182. Can Pilates change posture? With Natalie Wilson and Raphael Bender
I’ve updated my view on this lately after reading two new meta-analyses on the topic.
Resources mentioned in the episode:
González-Gálvez et al. (2019) Effects of exercise programs on kyphosis and lordosis angle: A systematic review and meta- analysis here
Dimitrijević et al. (2022) Effects of Corrective Exercises on Lumbar Lordotic Angle Correction: A Systematic Review and Meta-Analysis here
Azavedo (not Macedo!) et al. (2018) Postural corrective exercise helps low back pain exactly the same amount as general exercise here
Connect with Natalie Wilson on Instagram

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
53min
October 05, 2023181. How to use email marketing to get more clients, with Raphael Bender
A step-by-step guide on how to build, nurture and monetize an email list for your Pilates business.
Resources mentioned in the episode:
Schedule a call with our team here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
37min
October 01, 2023180. How to hire and lead superstar Pilates instructors, with Raphael Bender
My 7-step process to attract, filter, hire, lead and mentor superstar Pilates instructors for your studio.
Resources mentioned in the episode:
Schedule a call with our team here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
55min
September 28, 2023179. Are we all Pilates cows? with Natalie Wilson and Raphael Bender
What do cirque du soleil, pyramids, Pilates influencers and cows have in common? Find out in this episode.
Resources mentioned in the episode:
Pilates Goddess podcast episode “Do influencers know Pilates?” here
Tiffany Burke aka @poiseandstrengthpilates here
Alexandria Crow Yoga here
Connect with Natalie on IG here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
1h 2min
September 24, 2023178. Is Lagree Pilates? With Raphael Bender
Resources mentioned in the episode:
Schedule a call with our team here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
27min
September 21, 2023177. Which style of Pilates is most beneficial? With Raphael Bender
Resources mentioned in the episode:
Original IG post here
Episode 105 How to master rehabilitation here
Strengthen the Person Not Just The Body Part here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
16min
September 17, 2023176. Part 2: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees
Part two of an in-depth conversation ranging on teaching, Pilates business, personal growth, giving yourself permission and other topics.
Resources mentioned in the episode:
Connect with Nathan Ross Rees on Instagram here
Join Nathan's reformer academy here
Check out Nathan Ross Rees' podcast here
Find Rise Reformer online here and IG here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
53min
September 14, 2023175. Part 1: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees
Part one of an in-depth conversation ranging on teaching, Pilates business, personal growth, giving yourself permission and other topics.
Resources mentioned in the episode:
Claude Debussy Nuages (parallel descending ninths) here
Connect with Nathan on Instagram here
Join Nathan's reformer academy here
Check out Nathan Ross Rees' podcast here
Find Rise Reformer online here and IG here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
1h 32min

FAQs about Pilates Elephants:

How many episodes does Pilates Elephants have?

The podcast currently has 354 episodes available.

More shows like Pilates Elephants

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,205 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,648 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,037 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,760 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

134 Listeners

A Life of Greatness by Sarah Grynberg

A Life of Greatness

159 Listeners

Pilates Teachers' Manual by Olivia Bioni

Pilates Teachers' Manual

60 Listeners

Pilates Students' Manual by Olivia Bioni

Pilates Students' Manual

38 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,454 Listeners

Pilates Business Podcast by Seran Glanfield

Pilates Business Podcast

52 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,517 Listeners

The Wellness Process by Dear Media

The Wellness Process

354 Listeners

Evidence-Based Pilates Podcast by Dr. Adam McAtee, PT, DPT

Evidence-Based Pilates Podcast

99 Listeners

The Pilates Goddess Podcast by Lynda Lippin

The Pilates Goddess Podcast

33 Listeners

Pilates Exchange by Hannah Teutscher

Pilates Exchange

13 Listeners