Pilates Elephants

By Raphael Bender

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates.

This podcast use... more

4.4

107107 ratings

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FAQs about Pilates Elephants:

How many episodes does Pilates Elephants have?

The podcast currently has 372 episodes available.

Pilates Elephants episodes:

October 08, 2023182. Can Pilates change posture? With Natalie Wilson and Raphael Bender
I’ve updated my view on this lately after reading two new meta-analyses on the topic.
Resources mentioned in the episode:
González-Gálvez et al. (2019) Effects of exercise programs on kyphosis and lordosis angle: A systematic review and meta- analysis here
Dimitrijević et al. (2022) Effects of Corrective Exercises on Lumbar Lordotic Angle Correction: A Systematic Review and Meta-Analysis here
Azavedo (not Macedo!) et al. (2018) Postural corrective exercise helps low back pain exactly the same amount as general exercise here
Connect with Natalie Wilson on Instagram

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info
Mentioned in this episode:
Done-for-you client acquisition:

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
53min
October 05, 2023181. How to use email marketing to get more clients, with Raphael Bender
A step-by-step guide on how to build, nurture and monetize an email list for your Pilates business.
Resources mentioned in the episode:
Schedule a call with our team here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info
Mentioned in this episode:
Done-for-you client acquisition:

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
37min
October 01, 2023180. How to hire and lead superstar Pilates instructors, with Raphael Bender
My 7-step process to attract, filter, hire, lead and mentor superstar Pilates instructors for your studio.
Resources mentioned in the episode:
Schedule a call with our team here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info
Mentioned in this episode:
Done-for-you client acquisition:

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
55min
September 28, 2023179. Are we all Pilates cows? with Natalie Wilson and Raphael Bender
What do cirque du soleil, pyramids, Pilates influencers and cows have in common? Find out in this episode.
Resources mentioned in the episode:
Pilates Goddess podcast episode “Do influencers know Pilates?” here
Tiffany Burke aka @poiseandstrengthpilates here
Alexandria Crow Yoga here
Connect with Natalie on IG here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info
Mentioned in this episode:
Done-for-you client acquisition:

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
1h 2min
September 24, 2023178. Is Lagree Pilates? With Raphael Bender
Resources mentioned in the episode:
Schedule a call with our team here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info
Mentioned in this episode:
Done-for-you client acquisition:

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
27min
September 21, 2023177. Which style of Pilates is most beneficial? With Raphael Bender
Resources mentioned in the episode:
Original IG post here
Episode 105 How to master rehabilitation here
Strengthen the Person Not Just The Body Part here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info
Mentioned in this episode:
Done-for-you client acquisition:

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
16min
September 17, 2023176. Part 2: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees
Part two of an in-depth conversation ranging on teaching, Pilates business, personal growth, giving yourself permission and other topics.
Resources mentioned in the episode:
Connect with Nathan Ross Rees on Instagram here
Join Nathan's reformer academy here
Check out Nathan Ross Rees' podcast here
Find Rise Reformer online here and IG here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info
Mentioned in this episode:
Done-for-you client acquisition:

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
54min
September 14, 2023175. Part 1: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees
Part one of an in-depth conversation ranging on teaching, Pilates business, personal growth, giving yourself permission and other topics.
Resources mentioned in the episode:
Claude Debussy Nuages (parallel descending ninths) here
Connect with Nathan on Instagram here
Join Nathan's reformer academy here
Check out Nathan Ross Rees' podcast here
Find Rise Reformer online here and IG here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info
Mentioned in this episode:
Done-for-you client acquisition:

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
1h 33min
September 10, 2023174. New research on diastasis and curl ups, with Raphael Bender
2 new high quality research papers were published in the last couple of months, shedding more light on the effect of abdominal exercises on diastasis.
Resources mentioned in the episode:
Instantaneous effect of abdominal exercises on diastasis here
Long-term effect of abdominal exercises on diastasis here
Schedule a call with our team here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info
Mentioned in this episode:
Done-for-you client acquisition:

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
27min
September 07, 2023173. How to massively simplify your thinking about movement, with Raphael Bender
Resources mentioned in the episode:
Schedule a call with our team here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info
Mentioned in this episode:
Done-for-you client acquisition:

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
24min

FAQs about Pilates Elephants:

How many episodes does Pilates Elephants have?

The podcast currently has 372 episodes available.

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