Pilates Elephants

By Raphael Bender

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates.

This podcast use... more

4.4

107107 ratings

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FAQs about Pilates Elephants:

How many episodes does Pilates Elephants have?

The podcast currently has 376 episodes available.

Pilates Elephants episodes:

September 17, 2023176. Part 2: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees
Part two of an in-depth conversation ranging on teaching, Pilates business, personal growth, giving yourself permission and other topics.
Resources mentioned in the episode:
Connect with Nathan Ross Rees on Instagram here
Join Nathan's reformer academy here
Check out Nathan Ross Rees' podcast here
Find Rise Reformer online here and IG here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
53min
September 14, 2023175. Part 1: Give yourself permission to become a more authentic version of yourself, with Nathan Ross Rees
Part one of an in-depth conversation ranging on teaching, Pilates business, personal growth, giving yourself permission and other topics.
Resources mentioned in the episode:
Claude Debussy Nuages (parallel descending ninths) here
Connect with Nathan on Instagram here
Join Nathan's reformer academy here
Check out Nathan Ross Rees' podcast here
Find Rise Reformer online here and IG here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
1h 32min
September 10, 2023174. New research on diastasis and curl ups, with Raphael Bender
2 new high quality research papers were published in the last couple of months, shedding more light on the effect of abdominal exercises on diastasis.
Resources mentioned in the episode:
Instantaneous effect of abdominal exercises on diastasis here
Long-term effect of abdominal exercises on diastasis here
Schedule a call with our team here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
27min
September 07, 2023173. How to massively simplify your thinking about movement, with Raphael Bender
Resources mentioned in the episode:
Schedule a call with our team here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
24min
September 03, 2023172. There are no solutions only trade-offs, with Raphael Bender
Resources mentioned in the episode:
Ice baths reduce strength gains from training here
Running makes you stiff here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
17min
August 31, 2023171. How to collect compelling testimonials from your Pilates clients, with Raphael Bender
Resources mentioned in the episode here:
Google form template here
Our great big wall of proof - example of how to use testimonials here
Leave us a review here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
42min
August 27, 2023170. How to get off the busyness treadmill, with Raphael Bender
Response to a listener question about how to do less and prioritize self-care.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
30min
August 24, 2023169. Why stability is not a useful word in Pilates, with Raphael Bender
We talk about stability a lot but when you look closely it’s not possible to define the word in relation to back pain and injury.
Resources mentioned in the episode:
People who receive spinal stabilization exercises improvement in pain is unrelated to changes in TrA timing here
When researchers assess people with LBP for spinal stability, and give specific stabilization exercises only to people who are “unstable” they don’t experience better outcomes than unmatched exercise where the people were not ’unstable” here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
24min
August 20, 2023168. Bringing Pilates instructors and studios together, with Hannah McMullen and Raphael Bender
Hannah is co-founder of Planke app, which is a match-making app for Pilates instructors and studios. In this conversation we talk about the development and function of Planke app, and get into a fascinating conversation about the insights Hannah has gained on what successful studios and instructors do differently, to find their ideal work match.
Resources mentioned in the episode:
Connect with Hannah McMullen here
Download PlankeApp for iPhone here
Download PlankeApp for Android here

Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
1h 26min
August 17, 2023167. Dealing with Haters, Both Real And Imaginary, with Raphael Bender
What I’ve learned after 17 years of being in business about how to deal with fear of confrontation, plus real and imaginary haters.
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Pilates Certification
Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy
...more
42min

FAQs about Pilates Elephants:

How many episodes does Pilates Elephants have?

The podcast currently has 376 episodes available.

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