Pilates can look very different depending on who you talk to. When we view Pilates as a movement practice for healing the body, it nourishes the soul too!

Joining us on this episode is Brittany Crosby, a mindful movement practitioner, instructor of contemporary STOTT pilates, witchy intuitive healer, and the founder of The Co Pilates. While her roots are in teaching Pilates her focus has shifted over the years to using Pilates as a launch pad into physical, emotional, and energetic awareness for clients and herself. She focuses on sexual and pelvic health through a somatic trauma informed lens. She discusses how she works with clients from a more somatic point of view, often integrating into the body what may be verbally processed in psychotherapy, for example, allowing people to more clearly see how their body is often shaped by their internal and external environments. With a long career in working with people one-on-one, which especially in NYC is an inaccessible way for a lot of people to "work" on themselves, she is deeply interested and passionate about reconfiguring the health and wellness industry to consider the individual and collective in a more balanced way.

Brittany has been helping her clients connect the dots between their movement, discomfort, and body awareness to achieve more pleasurable movement for nearly 20 years. Her mission isn’t just to assist clients in achieving fitness results, but to invite them into a deeper connection with themselves. Brittany’s approach to movement considers the ideology, how you move in and relate to your body informs how you move in and relate to others and the world.

Connect with her:

www.thecopilates.com

FB: The Co Pilates

@thecopilates