Today, Dr. Avanti is answering all of your questions on staying cool and healthy during the summer! She breaks down how summer is the season of Pitta and how we accumulate the qualities of the fire element, which can lead to uncomfortable physical, mental, and emotional symptoms. Tune in to learn how to counterbalance heat with the quality of cool through hydration, foods, exercise, and various tools of yoga.

Today on The Healing Catalyst:

• How we accumulate qualities of fire during summer
• Ways our eyes, skin, and digestion are affected
• Which emotions are heightened during summer
• What to add to your drinks instead of ice
• Best food and drinks to stay cool & hydrated
• What to know about vitamin D for the summer
• Summertime routines: exercise and tools of yoga

Resources:

• LMNT: drinklmnt.com
• Circadian Rhythm: 33. Hack Your Circadian Rhythm for Sleep, Energy & Focus
• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.