In this episode, Paige and I dive into the meaning of New Year’s resolutions and discuss how to create sustainable changes instead of short-term fixes. From finding your forever plan to balancing fitness and nutrition, we share practical tips to embrace responsibility and achieve lifelong health and happiness.

SHOW HIGHLIGHTS

• 00:00 - Introduction
• 00:08 - New Year Greetings
• 00:14 - The Significance of January 1st
• 01:40 - Avoiding Unrealistic Resolutions
• 04:13 - Lifelong Health vs. Short-Term Goals
• 05:33 - Different Approaches to New Year Goals
• 09:14 - Tailoring Goals to Your Life
• 12:26 - The Flaws of Fad Diets
• 16:47 - Starting a Forever Plan
• 22:39 - Recognizing Trigger Foods
• 31:08 - Planning Beyond Kickstarts
• 42:19 - Joining a Gym
• 47:31 - Finding Your Fitness Purpose
• 50:03 - Higher Purpose in Health
• 52:18 - Community and Support

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