Training for Obstacle Course Racing

Guest: Mike Deibler

Bio:

Mike Deibler has been a coach and personal trainer for 20 years and has his Masters in Exercise Science from the University of Florida. He is the Owner of San Diego Premier Training, a private personal training studio located in La Costa, CA. He is also the Education Director - Exercise Etc, and a lead instructor for Functional Movement Systems.

He is also a competitive OCR athlete, as well as a coach to other OCR athletes. He is a contributing author to OCR Underground and has written his own book on Obstacle Race preparation titled “Fuel and Fire: Dominate Obstacle Course Racing With Scientific Training Strategies Fueled By Nutrition”

Links:

@OCRUnderground or @SDPT on Twitter and Instagram

www.OCRUnderground.com