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Podcast 081 – Listener Q&A with Eric and Mike
In this episode, Eric and Mike answer questions submitted by the listeners including:
-“Knee Friendly” Exercises
-Considerations for Incorporating Running Into Your Program
-The Importance of Training for Power and Speed After 40
-Are Deadlifts Dangerous?
-How Does a Program for Fat Loss Look Different than a Program for Performance?
-How to Progress and Build Elasticity?
-Unilateral vs Bilateral Exercises
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By The Principles of Performance
5
1010 ratings
In this episode, Eric and Mike answer questions submitted by the listeners including:
-“Knee Friendly” Exercises
-Considerations for Incorporating Running Into Your Program
-The Importance of Training for Power and Speed After 40
-Are Deadlifts Dangerous?
-How Does a Program for Fat Loss Look Different than a Program for Performance?
-How to Progress and Build Elasticity?
-Unilateral vs Bilateral Exercises
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