The Principles of Performance

Podcast 143 – Overcoming Past Trauma, Rebooting and Achieving Peak Performance with Dr. Don Wood


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Dr. Don Wood is the founder of the Inspired Performance Institute in Orlando, FL. Dr. Wood has spent years researching how trauma affects our minds, lives and performance and from that work he developed a patented solution that has helped thousands heal from the limiting effects of trauma and perform at their highest level. TIPP is a neuroscience-backed program that clears the effects of past traumas, reshapes thought patterns, and primes individuals for peak performance.

Dr. Wood uses his background in clinical counseling to better understand how our past plays a role in how we experience life in the present. The Inspired Performance Institute has helped thousands reclaim their lives from the grips of stress, anxiety, depression, trauma, and addiction. We’ve also helped many high-functioning individuals like athletes and executives unlock their next level and achieve incredible results.

He is also the author of two books “Emotional Concussions” and “You Must Be Out of Your Mind” about his research diving deep into how our minds work and how we can reset our brains. His upcoming book, “Don’t Mess With My DNA,” explores the effects trauma has on our DNA and what we can and need to do to change our DNA and stop transgenerational trauma from affecting our children.

 

Links:

https://www.inspiredperformanceinstitute.com

Instagram: https://www.instagram.com/drdonwood/?hl=en

LinkedIn: https://www.linkedin.com/in/drdonwoodphd/

Facebook: https://www.facebook.com/DrDonWoodPhD/

 

The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness Podcasts: https://podcast.feedspot.com/fitness_podcasts/

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