Podcast Notes Playlist: Latest Episodes

In this episode, you’ll get to explore the fascinating world of photobiomodulation and cutting-edge light therapy with one of its true innovators, Kris Sweeting. You'll dive deep into the science, application, and surprising real-world stories behind the red, UVA, and UVB light devices that are making waves in health, wellness, and even the celebrity circuit.

Whether you’re interested in getting the most from light therapy for your brain, skin, or mitochondria—or you want to geek out over the bleeding edge of biohacking tech—you’ll find a treasure trove of insights in this episode.

Full show notes: https://bengreenfieldlife.com/emrpodcast

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There’s been a wave of M&A deals lately - Meta and Scale, Windsurf and Google - and a lot of it points to something bigger: how regulation, capital, and innovation are colliding in 2025.

In this episode Erik Torenberg brings together Steven Sinofsky, former Microsoft Executive and Balaji Srinivasan, founder of the Network School, and author of the Network State to break it all down. 

From acquihires to “acquifires,” from FTC crackdowns to the deeper battle between the state and the network, this is a sharp conversation on the future of tech and power.

Resources

Find Balaji on X: https://x.com/balajis

Find Steven on X: https://x.com/stevesi

Learn more about The Network State: https://thenetworkstate.com

Learn more about The Network School: https://ns.com

Stay Updated: 

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Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

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Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

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In this episode, Erik Torenberg is joined in the studio by Dwarkesh Patel and Noah Smith to explore one of the biggest questions in tech: what exactly is artificial general intelligence (AGI), and how close are we to achieving it?

They break down:

• Competing definitions of AGI — economic vs. cognitive vs. “godlike”
• Why reasoning alone isn’t enough — and what capabilities models still lack
• The debate over substitution vs. complementarity between AI and human labor
• What an AI-saturated economy might look like — from growth projections to UBI, sovereign wealth funds, and galaxy-colonizing robots
• How AGI could reshape global power, geopolitics, and the future of work

Along the way, they tackle failed predictions, surprising AI limitations, and the philosophical and economic consequences of building machines that think, and perhaps one day, act, like us.

Timecodes: 

0:00 Intro

0:33 Defining AGI and General Intelligence

2:38 Human and AI Capabilities Compared

7:00 AI Replacing Jobs and Shifting Employment

15:00 Economic Growth Trajectories After AGI

17:15 Consumer Demand in an AI-Driven Economy

31:00 Redistribution, UBI, and the Future of Income

31:58 Human Roles and the Evolving Meaning of Work

41:21 Technology, Society, and the Human Future

45:43 AGI Timelines and Forecasting Horizons

54:04 The Challenge of Predicting AI's Path

57:37 Nationalization, Geopolitics, and the Global AI Race

1:07:10 Brand and Network Effects in AI Dominance

1:09:31 Final Thoughts 

Resources: 

Find Dwarkesh on X: https://x.com/dwarkesh_sp

Find Dwarkesh on YT: https://www.youtube.com/c/DwarkeshPatel

Subscribe to Dwarkesh’s Substack: https://www.dwarkesh.com/

Find Noah on X: https://x.com/noahpinion

Subscribe to Noah’s Substack: https://www.noahpinion.blog/

Stay Updated: 

Let us know what you think: https://ratethispodcast.com/a16z

Find a16z on Twitter: https://twitter.com/a16z

Find a16z on LinkedIn: https://www.linkedin.com/company/a16z

Subscribe on your favorite podcast app: https://a16z.simplecast.com/

Follow our host: https://x.com/eriktorenberg

Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

Stay Updated:

Find a16z on X

Find a16z on LinkedIn

Listen to the a16z Podcast on Spotify

Listen to the a16z Podcast on Apple Podcasts

Follow our host: https://twitter.com/eriktorenberg

Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ed Latimore: boxer, physicist, and author of Hard Lessons from the Hurt Business makes his third appearance on the show to discuss hard-won wisdom about impulse control, self-forgiveness, the challenges of modern parenting and why being discerning (not judgmental) about your social circle might be the simplest rule for a better life.

I hope you enjoy the conversation as much as I did. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, “Hmm, that’s interesting!”, check out our Substack.

Important Links:

• Ed’s Twitter
• Ed’s Website
• Ed’s Substack
• Ed’s Previous Appearances: #1, #2

Show Notes:

• Punctuality and Impulse Control
• Ed’s Parenting Philosophy
• The Dilemmas of Raising Kids
• Having Socratic Dialogues with Six Year Olds
• Exposure to Different Realities
• The Journey to Getting Sober
• Learning from Experience
• How Stories Transmit Values
• Justice and Forgiveness
• Self-Talk and Internal Narratives
• Race, Merit, and Cultural Double Standards
• Falsifiability and Rational Thinking
• Ed as World Emperor

Books Mentioned:

• The Triple Package; by Amy Chua and Jed Rubenfeld
• Hard Lessons from the Hurt Business; by Edward Latimore
• What Works on Wall Street; by Jim O'Shaughnessy
• Boxing and the Art of Life; by Edward Latimore

What really caused the breakdown between tech and media—and what comes next?

Erik Torenberg sits down with Balaji Srinivasan (entrepreneur, investor, and author of The Network State) to explore the long-building conflict between Silicon Valley and legacy journalism. Balaji explains how the collapse of traditional media business models gave rise to political capture, clickbait, and adversarial coverage of the tech industry.

They discuss why “going direct” is no longer optional, how tech became the villain in establishment narratives, and what it would take to build a new truth infrastructure - from decentralized content creation to cryptographic verification.

This episode covers power, distribution, and the future of media, with a signature mix of historical insight, social analysis, and Balaji’s forward-looking frameworks.

Timecodes: 

0:00 Introduction 

1:26 The Media vs. Tech Conflict

2:11 The Collapse of Journalism Revenue

2:39 Rise of Wokeness and Political Realignment

6:50 State vs. Network: A New Framework

9:00 The Power Structure of Media Institutions

19:25 The Role of Distribution and the Internet

29:20 The Social War: Red vs. Blue America

30:05 X Day and the Shift in Social Media Power

42:56 Strategies for Technologists: Go Direct

48:36 The Importance of Individual Creators

1:10:00 Decentralized Truth and the Ledger of Record

1:36:00 The Future of Media, Democracy, and Equality

1:37:08 Conclusion & Final Thoughts

Resources

Find Balaji on X: https://x.com/balajis

Stay Updated: 

Let us know what you think: https://ratethispodcast.com/a16z

Find a16z on Twitter: https://twitter.com/a16z

Find a16z on LinkedIn: https://www.linkedin.com/company/a16z

Subscribe on your favorite podcast app: https://a16z.simplecast.com/

Follow our host: https://x.com/eriktorenberg

Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

Stay Updated:

Find a16z on X

Find a16z on LinkedIn

Listen to the a16z Podcast on Spotify

Listen to the a16z Podcast on Apple Podcasts

Follow our host: https://twitter.com/eriktorenberg

Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Many students graduate high school today without having read a book cover to cover. Many students struggle to learn to read at all. How did this happen? Listen as educator and author Doug Lemov talks with EconTalk's Russ Roberts about the failed fads in reading education, the mistaken emphasis on vocabulary as a skill, and the importance of background knowledge for thinking and reading comprehension. Lemov and Roberts also discuss their love of difficult-to-read authors, the power of reading in groups, the value of keeping a reading journal, and how even basketball can be more enjoyable when we have the right terminology.

On this episode of The Ben & Marc Show, a16z co-founders Marc Andreessen and Ben Horowitz sit down with Erik Torenberg— General Partner at a16z and founder of the media company Turpentine—to unpack how the internet shattered the old media order and reshaped the way power works in America.

What begins as a look at the evolution of media quickly becomes something bigger: a conversation about truth, trust, and the collapse of institutional authority. They explore how social media became both an x-ray and an engine, why authenticity now beats polish, and how the rules of politics, and journalism, have permanently changed.

Together, they break down:

-Why 2017 marked a structural break between tech and the press

-Trump’s real training ground

-The tension between objectivity, activism, and “speaking truth to power”

-Why podcasters. not pundits, are setting the agenda

- How the barbell strategy is reshaping media: short-form virality meets long-form depth

With stops at Watergate, the rise of Rogan, the fall of legacy gatekeepers, and the media playbooks behind Obama, Trump, and the Kardashians—this episode explores how we got here, what’s next, and what it means for founders, voters, and anyone trying to build (or tell) a story.

Timecodes: 

0:00 Introduction

0:55 The Evolution of Media: From Centralization to Fragmentation

2:34 The Internet’s Impact on Traditional Media

4:06 Unionization and Technological Change in Media

6:39 Oversupply and Competition in News Organizations

8:44 The Changing Role and Ideology of Journalism

11:46 Speak Truth to Power: Conflicts in Journalism

13:39 The 2016 Election and the Collapse of Media Trust

23:20 Martin Gurri and the Crisis of Authority

31:34 Decentralization: From the 1970s to Social Media

48:06 Trump, Reality TV, and the New Media Playbook

59:10 Drama, Authenticity, and the Barbell Effect in Media

1:16:40 Podcasts, Direct Communication, and the Future of Authority

1:34:48 Advice for Founders and the Importance of Personal Branding

1:37:35 Conclusion & Final Thoughts

Stay Updated: 

Let us know what you think: https://ratethispodcast.com/a16z

Find a16z on Twitter: https://twitter.com/a16z

Find a16z on LinkedIn: https://www.linkedin.com/company/a16z

Subscribe on your favorite podcast app: https://a16z.simplecast.com/

Follow our host: https://x.com/eriktorenberg

Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

Stay Updated:

Find a16z on X

Find a16z on LinkedIn

Listen to the a16z Podcast on Spotify

Listen to the a16z Podcast on Apple Podcasts

Follow our host: https://twitter.com/eriktorenberg

Please note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.