Podcast Notes Playlist: Latest Episodes

• Hypnotherapy allows someone to get into a completely relaxed (AKA theta brainwave) state where they become open to suggestions (but only those they want to absorb)
  • While in this state the brain is able to form new neural connections 
• “I call hypnosis meditation with a goal”
  • “Hypnosis, because of the way it’s portrayed in the movies, looks like it’s mind control. It couldn’t be further from the truth. If you don’t want the result, you don’t experience the result.”
• Just how effective is hypnotherapy?
  • 600 sessions of psychotherapy (which takes ~10 years to complete) results in an average improvement of 38% 
  • 6 sessions of hypnotherapy results in an average improvement of 93%
• Hypnotherapy will become a billion-dollar industry
• You cannot change habits or beliefs (which live in the subconscious) using conscious means – you HAVE to do it by accessing the subconscious (and hypnotherapy is the most effective way to do so)

“Everyone can be hypnotized, there’s no one who can’t be”. Grace Smith

Optional exercise/meditation (around 20 minutes in). Listen responsibly! You could become overly relaxed while listening to this episode! 

Today, Roland Frasier gets deep into a fascinating discussion with Grace Smith, who if you haven’t already heard of her, is on a Mission to Make Hypnosis Mainstream. We get to hear the powerful story that fuels her passion and launched her career which has blown up to a 7-Figure business.

As a pioneer in the Hypnotherapy field, her private clients including Fortune 500 CEOs, A-list celebrities, Olympic athletes and government officials. She is Founder of the world’s #1 provider of hypnosis education, products, and services, Grace Space Hypnosis. 

In this episode Grace actually takes Roland (and us) through a 3 minutes exercise that will give listeners a taste of hypnotherapy. If you want to learn more in-depth about Grace and what she does, visit her website and follow her on social (links below).

“If you don’t want the result you won’t experience the result”. - Grace Smith

Listen For

• A three-minute demonstration (on Roland) and Grace’s explanation of how it works!
• How Grace sold close to 100 sessions in under 24 hours.
• What it was that caused her to consider hypnotherapy for herself and the 'miracle' that changed everything.
• What distinguishes her hypnotherapy and her programs from the rest.
• How Hypnotherapy accesses the critical Theta Brain state of our sub-conscious.
• The hardest thing about being a hypnotherapist - even with life-changing results and amazing success.
• How she practices self-hypnosis.
• Why many of the sessions at her practice are MORE effective over the phone.
• What Grace would do differently if she could go back and start her business again.
• What she would do if they had the capital - AND Roland’s better idea!

“I have no doubt Hypnosis will be mainstream and it will become a billion-dollar industry. It’s more effective than meditation, yoga, and psychotherapy at changing lives…and all three of those are billion-dollar industries…so all hypnosis has is a PR issue, an understanding of what Hypnosis is.” Grace Smith

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References and Links Mentioned:

Grace's website

The App

Grace's Book

Contact & Grace Smith

On Facebook

On Instagram

Through her website

Contact & Follow Roland

On Facebook

On Instagram 

Through his Website 

Subscribe & Review Business Lunch With Roland Frasier Podcast on ApplePodcasts

• For women, building the chest muscles cause the breasts to sit more upright
• When bench pressing, keep your shoulders retracted, not rolled forward
• Do these priming exercises prior to bench pressing to aid shoulder retraction:
  • Cable or barbell rows
  • Band Pull Aparts (15-20 reps, 2 sets)
• Train your chest 2 to 3 days a week – frequency is king
• The most effective chest exercises (the must-dos):
  • Incline barbell bench press
  • Barbell bench press
  • Dips
  • Chest flys
• Every chest workout should have at least one fly and one press movement

In this episode, Sal, Adam & Justin discuss everything you need to know to build and shape an impressive chest (Plus a workout!).

• The function of the pec and its insertion points explained. (3:10)

• The volume and load recommendations to build an impressive chest. (13:38)

• The importance of developing a strong back when learning the bench press. (22:53)

• The significance of priming before you perform any chest exercise. (33:21)

• The MUST do/MOST effective exercises to build your chest. 

• Barbell Bench Press. (35:50)

• Incline Bench Press. (39:30)

• Dips. (45:15)

• Chest Flys. (46:55)

• The ULTIMATE chest workout brought to you by the guys of Mind Pump: Frequency, training volume, exercises & MORE. (49:30)

• Sal. (52:45)

• Adam. (54:06)

• Justin. (56:05)

Related Links/Products Mentioned

• September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout**
• Complete Guide To Build a Great Chest | Mind Pump Media
• How to Develop Your Chest - Mind Pump
• Are You Activating Your CHEST Muscles Properly?? (QUAH #9) | MIND PUMP
• How to Lateral Raise for Maximum Muscle Growth
• How to Row: Correct these Common Mistakes for Maximum Lat Development
• Mind Pump Free

• Hard times:
  • Paul’s brother died by suicide
  • A year later, one of Paul’s close friends also died in a “reckless” manner
• Paul adds – “I saw this common root in those two deaths. They confused me and made me feel very helpless, vulnerable, wanting to be able to understand better, and wanting to fight against this thing that made it so hard for people to get help.”
  • Paul’s brother and his friend had struggles, but there just wasn’t an accessible venue for getting adequate help
    • “That silent struggle became very real to me. That leads to death, not all the time, but way more often than even is remotely acceptable.”
• “The deaths that we see in front of us are viscerally moving hallmarks of what is so pervasive in our society. The way our society is structured really beckons us to death in life… to lose touch with the basics of our own value system. This incessant striving, not incessant striving to achieve, although we may see it that way, but incessant striving to not pause and not feel our vulnerabilities.” 
• On the field of psychiatry:
  • “I’m not a very positive or hopeful person about the state of the field I’m in which doesn’t broadly enough train people in brain biology – not just in the use of medicines, but in what those medicines actually do.”
    • Specifically: the actual effect of those medicines in the brain and their cascade of effects – this part of the field often gets ignored
  • There’s been a debate on whether or not psychiatrists should still be trained in psychotherapy – YES
    • “I think it’s crazy to consider having people that are giving medicines to other people that aren’t thinking about what it’s like to really understand someone”
• It’s so important to lend light to the things that influence and motivate us that are in the unconscious
  • Paul terms this – “The gigantic part of the iceberg that’s underneath the water but is most deterministic of our behaviors, choices, and feelings”

Today's episode of The Qualys is from podcast #15 – Paul Conti, M.D.: trauma, suicide, community, and self-compassion.

The Qualys is a subscriber-exclusive podcast, released Tuesday through Friday, and published exclusively on our private, subscriber-only podcast feed. Qualys is short-hand for “qualifying round,” which are typically the fastest laps driven in a race car—done before the race to determine starting position on the grid for race day. The Qualys are short (i.e., “fast”), typically less than ten minutes, and highlight the best questions, topics, and tactics discussed on The Drive.

Occasionally, we will also release an episode on the main podcast feed for non-subscribers, which is what you are listening to now.

Learn more: https://peterattiamd.com/podcast/qualys/  

Subscribe to receive access to all episodes of The Qualys (and other exclusive subscriber-only content): https://peterattiamd.com/subscribe/ 

Connect with Peter on Facebook.com/PeterAttiaMD | Twitter.com/PeterAttiaMD | Instagram.com/PeterAttiaMD

"The most exciting new podcast in the startup world.” - Eric Ries, Founder and NYTimes bestselling author

Welcome back to another episode of Below The Line. Today's episode is with Leah Busque Solivan who is the founder of TaskRabbit and now a venture capitalist in Fuel Capital.

We talk about the low points of her eight year journey as a founder, running her own startup TaskRabbit, sparing no details of the reality of that role, and how she transitioned to becoming a venture capitalist after handing off the reigns. We also talked about why she sees herself being an investor for the foreseeable future and not doing her own startup again along with some real talk on her lowest 24 hours she experienced as CEO. Her candor is so refreshing. And that candor along with her experience is what is making her one of the best investors out there in my opinion.

Her story and our conversation is one that I haven't heard anyone share — not quite like this on below the line. I think you’re really going to enjoy today’s honest and open conversation with Leah.

You can email James questions directly at [email protected] or follow us on Twitter @ twitter.com/gobelowtheline — “Below the Line with James Beshara" is brought to you by Straight Up Podcasts LLC.